Freezer Dinner Meal Prep
Freezer Dinner Meal Prep makes busy nights simple. Use these healthy freezer meals and freezer dump meals with our budget swap table. Ready in 20 min prep.
Mains recipes Page 2
Dinner recipes built around chicken, beef, fish and vegetables, from 20-minute skillet meals to slow Sunday roasts. Chicken takes up much of the shelf: teriyaki chicken with broccoli, breaded chicken breast, quesadillas, chicken pot pie and several baked casseroles. Beef shows up as slow roasted prime rib, sous vide short ribs and pan-seared skirt steak, while baked salmon and a Mediterranean grain bowl cover lighter evenings.
If you cook ahead, look for the meal prep bowls and the chana masala. Soups such as kale and sweet potato or Wisconsin cheddar suit nights when you want something simple in one pot. Pick by time on the clock: quick pan dishes for weeknights, ovens and slow cookers when you can leave dinner alone for a few hours.
Reheatable Pasta Dinner Prep
This Reheatable Pasta Dinner Prep keeps noodles firm. Learn how to meal prep pasta for the week with our budget swap table. Ready in just 30 minutes.
Family Meal Prep Dinner
This Family Meal Prep Dinner features sticky honey garlic chicken. Try these easy meal prep dinners for family with our budget swap table. Ready in 35 minutes.
Slow Cooker Dinner Prep
Slow Cooker Dinner Prep makes weeknights easy. Try this Slow Cooker Dinner Prep Chicken for a high protein meal. Includes a budget swap table. Ready in 6h 15m.
Sheet Pan Dinner Prep
Sheet Pan Dinner Prep made simple. This high protein sheet pan meal prep is ideal for weekday sheet pan dinner prep. Includes a budget swap table.
Indian Curry Meal Prep
Indian Curry Meal Prep for the week. These chicken curry meal prep recipes stay tender. See our budget swap table for savings. Ready in 30 minutes.
Dal Tadka Meal Prep
Dal Tadka Meal Prep makes your week easier. This Punjabi Dal Tadka Recipe is part of a healthy Indian meal prep plan. Includes a budget swap table.
Chana Masala Meal Prep
Plan your week with this Chana Masala Meal Prep. This healthy Chana Masala recipe fits any Indian meal prep recipes list. Includes a budget swap table. 30 min.
Chicken Tikka Meal Prep
This Chicken Tikka uses a double marinade for juicy results. Try this homemade chicken tikka with our temperature chart for Indian meal prep recipes.
Vegetable Sabzi Meal Prep
This Vegetable Sabzi Meal Prep stays flavorful all week. Use these Indian meal prep recipes and vegetarian ideas with our budget swap table. Ready in 35 min.
Adult Bento Box with Basil Pesto
This Adult Bento Box uses a bold pesto glaze for flavor. Get healthy bento box ideas for adults and meal prep tips plus a budget swap table. Ready in 40 min.
Sandwich Meal Prep Kit
This Sandwich Meal Prep Kit keeps bread crisp. Try these healthy sandwich meal prep kit ideas for weekday lunch sandwich prep. Budget swap table included.
Salad Jar Meal Prep
Salad Jar Meal Prep keeps lunch fresh for days. Try these Mason Jar Salad Recipes with a budget swap table to save on ingredients. Ready in 40 minutes.
Office Lunch Meal Prep for 5 Bowls
Office Lunch Meal Prep made healthy and efficient. Try these high protein work lunch meal prep bowls with our budget swap table. Ready in 40 minutes.
Cold Lunch Meal Prep
This Cold Lunch Meal Prep stays crisp for days. Get healthy cold lunch meal prep for work with our budget swap table. Ready in 45 minutes for 4 servings.
Frugal Egg Meal Prep
Frugal Egg Meal Prep makes mornings easier. These Budget Egg Meal Prep Recipes are high protein. Use our budget swap table to save more. Ready in 35 min.
Low Cost Pasta Prep
This Low Cost Pasta Prep uses pantry staples to save money. Find Budget Meal Prep Recipes and a budget swap table for a hearty meal in 45 minutes.
Chicken Leg Prep: Roasted and Crispy
Master your Chicken Leg Prep for a budget-friendly dinner. Use these budget meal prep recipes to get shatter-crisp skin. Includes a timing guide. Ready in 1h.
Rice and Beans
This Rice and Beans recipe is hearty and filling. Use this budget rice and beans recipe for cheap rice and beans meals. Includes a budget swap table.
Cheap Bean Meal Prep
Try this Cheap Bean Meal Prep for a fresh lunch. Use our budget friendly meal prep ideas and budget swap table for a healthy bean meal prep in 15 minutes.
Quick Tofu Meal Prep
This Quick Tofu Meal Prep is a high protein tofu meal prep winner. Ideal for a tofu meal prep lunch, plus a common mistakes checklist. Ready in 20 min.
Roasted Chicken Meal Prep
Get this 5 Ingredient Meal Prep with Roasted chicken and vegetables. This rotisserie chicken meal prep features a step-by-step timing guide. Ready in 40 min!
Simple Pasta Meal Prep
This Simple Pasta Meal Prep keeps lunches fresh. Try easy pasta meal prep lunches with our common mistakes checklist for non-mushy noodles. Ready in 25 min.
Easy Ground Beef Prep
Master Easy Ground Beef Prep for your week. Discover healthy ground beef meal prep ideas with our common mistakes checklist. Ready in 30 minutes.
Protein Power Meal Prep
Master your Protein Power Meal Prep with charred broccoli and zesty chicken. This easy high protein meal prep includes a budget swap table. Ready in 40 min!
Egg White Meal Prep
This Egg White Meal Prep stays velvety, not rubbery. These high protein egg white breakfast recipes are low carb. Includes a common mistakes checklist.
Glazed Beef Bowl
This Beef Bowl features a bold honey soy glaze. Perfect for High Protein Beef Bowl Meal Prep. Includes a step-by-step timing guide. Ready in 40 minutes.
Chicken Breast Meal Prep
This Chicken Breast stays juicy. Explore high protein chicken breast meal prep recipes with our common mistakes checklist. Ready in 30 minutes for 4 people.
Healthy Grain Bowl Prep
Healthy Grain Bowl Prep with charred broccoli and tahini. Try these high protein grain bowl recipes for meal prep. Plus a common mistakes checklist. 45 min!
Make Ahead Weekly Dinner: Slow-Cooked
Plan a Make Ahead Weekly Dinner with this tender beef roast. These family friendly meal prep dinners include a common mistakes checklist. Ready in 8h 20m.