Mains recipes Page 2

Discover delicious main dish recipes the whole family will love. From quick weeknight dinners to hearty comfort meals—all triple-tested and ready for your table.

Creamy Dal Tadka Meal Prep

Dal Tadka Meal Prep for 4 Servings

5.00 (3 Ratings)

Dal Tadka Meal Prep makes your week easier. This Punjabi Dal Tadka Recipe is part of a healthy Indian meal prep plan. Includes a budget swap table.

Homemade Chicken Tikka with Greek Yogurt

Chicken Tikka Meal Prep

This Chicken Tikka uses a double marinade for juicy results. Try this homemade chicken tikka with our temperature chart for Indian meal prep recipes.

Pesto Chicken Adult Bento Box: High-Protein

Adult Bento Box with Basil Pesto

5.00 (1 Ratings)

This Adult Bento Box uses a bold pesto glaze for flavor. Get healthy bento box ideas for adults and meal prep tips plus a budget swap table. Ready in 40 min.

Sandwich Meal Prep Kit: Healthy and Fresh

Sandwich Meal Prep Kit in 20 Minutes

4.00 (1 Ratings)

This Sandwich Meal Prep Kit keeps bread crisp. Try these healthy sandwich meal prep kit ideas for weekday lunch sandwich prep. Budget swap table included.

High-Protein Mediterranean Power Bowls: Office Lunch Prep

Office Lunch Meal Prep for 5 Bowls

4.67 (3 Ratings)

Office Lunch Meal Prep made healthy and efficient. Try these high protein work lunch meal prep bowls with our budget swap table. Ready in 40 minutes.

Mediterranean Quinoa Bowls: Cold Lunch Meal Prep

Cold Lunch Meal Prep for 4 Servings

4.25 (4 Ratings)

This Cold Lunch Meal Prep stays crisp for days. Get healthy cold lunch meal prep for work with our budget swap table. Ready in 45 minutes for 4 servings.

Budget Beef & Vegetable Pasta Bake

Low Cost Pasta Prep for 6 Servings

4.67 (3 Ratings)

This Low Cost Pasta Prep uses pantry staples to save money. Find Budget Meal Prep Recipes and a budget swap table for a hearty meal in 45 minutes.

Chicken Leg Prep: Affordable and Roasted

Chicken Leg Prep: Roasted and Crispy

5.00 (1 Ratings)

Master your Chicken Leg Prep for a budget-friendly dinner. Use these budget meal prep recipes to get shatter-crisp skin. Includes a timing guide. Ready in 1h.

Rice and Beans: Hearty and Budget-Friendly

Rice and Beans in 18 Minutes

4.00 (1 Ratings)

This Rice and Beans recipe is hearty and filling. Use this budget rice and beans recipe for cheap rice and beans meals. Includes a budget swap table.

Cheap Bean Meal Prep: Mediterranean Power Bowl

Cheap Bean Meal Prep for 5 Servings

4.33 (3 Ratings)

Try this Cheap Bean Meal Prep for a fresh lunch. Use our budget friendly meal prep ideas and budget swap table for a healthy bean meal prep in 15 minutes.

Quick Tofu Meal Prep: High Protein and Crispy

Quick Tofu Meal Prep in 20 Minutes

4.33 (3 Ratings)

This Quick Tofu Meal Prep is a high protein tofu meal prep winner. Ideal for a tofu meal prep lunch, plus a common mistakes checklist. Ready in 20 min.

Simple Pasta Meal Prep: Lemon Garlic Chicken

Simple Pasta Meal Prep in 25 Minutes

5.00 (1 Ratings)

This Simple Pasta Meal Prep keeps lunches fresh. Try easy pasta meal prep lunches with our common mistakes checklist for non-mushy noodles. Ready in 25 min.

High-Protein Egg White Meal Prep Bake: Velvety and Savory

Egg White Meal Prep for 8 Servings

4.50 (2 Ratings)

This Egg White Meal Prep stays velvety, not rubbery. These high protein egg white breakfast recipes are low carb. Includes a common mistakes checklist.

High Protein Beef Bowl: Bold and Glazed

Glazed Beef Bowl in 40 Minutes

4.80 (5 Ratings)

This Beef Bowl features a bold honey soy glaze. Perfect for High Protein Beef Bowl Meal Prep. Includes a step-by-step timing guide. Ready in 40 minutes.

High Protein Chicken Breast: Muscle Gain Edition

Chicken Breast Meal Prep

5.00 (1 Ratings)

This Chicken Breast stays juicy. Explore high protein chicken breast meal prep recipes with our common mistakes checklist. Ready in 30 minutes for 4 people.