Vegetable Sabzi Meal Prep for 4 Servings
This Vegetable Sabzi Meal Prep stays flavorful all week. Use these Indian meal prep recipes and vegetarian ideas with our budget swap table. Ready in 35 min.
Derek Sullivan
Derek Sullivan, former college football player – specializing in bold flavors and sides that steal the show. Elevate every plate!
About Me:
Meet Derek Sullivan
I'm Derek, and I have a confession: I used to think cooking was just something you did to not starve. That changed when I moved into my first apartment and realized that ramen every night wasn't going to cut it. What started as survival quickly became an obsession.
I'm a former college football player who discovered that the discipline I learned on the field translated perfectly to the kitchen. Cooking is about preparation, timing, and execution—just like running a play. Except the only thing getting tackled is your hunger.
My Cooking Philosophy
- Sides Matter: I'm on a mission to rescue side dishes from boring obscurity. A great side can elevate any meal from good to unforgettable.
- Bold is Better: I don't do bland. My recipes pack flavor with garlic, herbs, spices, and techniques that make every bite count.
- Keep It Real: No pretentious plating or unnecessary steps. Just good food that tastes amazing and doesn't take forever.
Background & Expertise
When I'm not experimenting in the kitchen, I'm coaching youth football, hitting the gym, or trying to convince my friends that roasted vegetables can actually be exciting. I've converted more veggie-haters than I can count, and I consider that my greatest achievement.
I specialize in side dishes that complement any main but can honestly stand on their own. Whether you need something quick for a weeknight or impressive for a dinner party, I've got you covered. My goal is simple: make every part of your plate worth eating.
Connect with Derek:
Email:
My Latest recipes:
Adult Bento Box with Basil Pesto
This Adult Bento Box uses a bold pesto glaze for flavor. Get healthy bento box ideas for adults and meal prep tips plus a budget swap table. Ready in 40 min.
Salad Jar Meal Prep for 4 Servings
Salad Jar Meal Prep keeps lunch fresh for days. Try these Mason Jar Salad Recipes with a budget swap table to save on ingredients. Ready in 40 minutes.
Cold Lunch Meal Prep for 4 Servings
This Cold Lunch Meal Prep stays crisp for days. Get healthy cold lunch meal prep for work with our budget swap table. Ready in 45 minutes for 4 servings.
Protein Power Meal Prep for 4 Servings
Master your Protein Power Meal Prep with charred broccoli and zesty chicken. This easy high protein meal prep includes a budget swap table. Ready in 40 min!
Egg White Meal Prep for 8 Servings
This Egg White Meal Prep stays velvety, not rubbery. These high protein egg white breakfast recipes are low carb. Includes a common mistakes checklist.
Glazed Beef Bowl in 40 Minutes
This Beef Bowl features a bold honey soy glaze. Perfect for High Protein Beef Bowl Meal Prep. Includes a step-by-step timing guide. Ready in 40 minutes.
Healthy Grain Bowl Prep for 4 Servings
Healthy Grain Bowl Prep with charred broccoli and tahini. Try these high protein grain bowl recipes for meal prep. Plus a common mistakes checklist. 45 min!
Roasted Vegetable Meal Prep for 4 Bowls
This Roasted Vegetable Meal Prep creates a bold roasted veggie meal prep bowl with quinoa. Includes a step-by-step timing guide. Ready in 45 minutes.
Healthy Quinoa Meal Prep for 4 Bowls
Master your Healthy Quinoa Meal Prep with this zesty recipe. These Vegetarian Quinoa Meal Prep bowls stay fresh. Includes a step-by-step timing guide!
Weekly Salad Meal Prep for 5 Servings
Weekly Salad Meal Prep made crisp. Learn how to meal prep salads for lunch and support weight loss. Includes a common mistakes checklist. Ready in 1 hour.
High Protein Tuna Salad in 10 Minutes
This High Protein Tuna Salad uses Greek yogurt for a healthy tuna salad no mayo. Includes a step-by-step timing guide. Ready in 10 minutes for meal prep.
High Protein Lunch: Crispy Chicken
Master this High Protein Lunch with zesty lemon garlic chicken. These high protein lunch bowls are ideal for meal prep. Step-by-step timing guide included.
High Protein Breakfast Bowl Meal Prep
Start your day with a high protein breakfast bowl. These healthy breakfast bowl recipes include a step-by-step timing guide. Perfect for meal prep.
High Protein Breakfast: Meal Prep
Start your day with a High Protein Breakfast. These high protein breakfast meal prep wraps include a step-by-step timing guide. Ready in 35 minutes.
Best Hummus Recipe in 15 Minutes
Master the best hummus recipe for a velvety result. This authentic hummus recipe using canned chickpeas includes a common mistakes checklist. Ready in 15 min.
Gordon Ramsay Coleslaw Recipe in 15 Min
Master this gordon ramsay coleslaw recipe for a perfect crunch. This gordon ramsay buttermilk coleslaw includes a common mistakes checklist. Ready in 15 min.
Healthy Zucchini Noodles Recipe 2 for 4
Try this healthy zucchini noodles recipe 2 for low carb zucchini noodles. Includes a common mistakes checklist to avoid sogginess. Ready in 15 minutes.
Savory Garden Zucchini with Parmesan: Ready in 45 Minutes
Master Savory Garden Zucchini with this bold side. These savory zucchini side dishes include a common mistakes checklist. Ready in 45 minutes.
Crispy Maple Glazed Carrots and Brussel for 4 Servings
Master Crispy Maple Glazed Carrots and Brussel with our step-by-step timing guide. A healthy fall side dish that is ready in 35 minutes for your dinner table.
Pomegranate Christmas Salad with Honey Mustard Dressing in 15 Minutes
Master our Pomegranate Christmas Salad with Honey Mustard Dressing and Walnuts. Includes a step-by-step timing guide for a festive, easy Christmas salad.
Aji Amarillo Paste Recipe: Silky & Floral
Master authentic Aji Amarillo Paste with our double-blanching technique. Includes a common mistakes checklist for vibrant color. Ready in 25 minutes.
Watermelon Feta Salad Recipe in 25 Minutes
The best Summer Salad Recipe with Watermelon and Feta offers crisp texture and bright flavor. Includes a step-by-step timing guide and common mistakes…
Roasted Beet Salad Recipe with Apples
The best beet salad recipe featuring roasted beets and crisp apples. Includes a step-by-step timing guide and common mistakes checklist. Ready in 1 hour total…
Old Bay Seasoning Recipe in 5 Minutes
Master our fresh Old Bay Seasoning recipe for intense savory flavor. Includes a step-by-step timing guide and common mistakes checklist. Perfect for seafood…
Rajun Cajun Seasoning in 10 Minutes
Master the authentic Rajun Cajun Seasoning recipe featuring smoked paprika and cayenne. Includes a common mistakes checklist and a simple serving size…
Creamed Corn with Jalapeno Recipe in 25 Minutes
Master our creamed corn with jalapeno recipe for a side dish that balances sweet corn and smoky heat. Includes a common mistakes checklist and step-by-step…
Habanero Tomato Hot Sauce in 35 Minutes
Master this roasted Tomato Hot Sauce recipe featuring habanero heat and smoky depth. Includes a step-by-step timing guide and common mistakes checklist.…
Honey Balsamic Salad Dressing Recipe in 5 Minutes
Master this best honey balsamic salad dressing with our step-by-step guide. Includes a common mistakes checklist and ingredient ratios for perfect…
Spicy Pretzel Recipe with Ranch in 55 Minutes
Master the spicy pretzel recipe with our low-temp roasting method. This easy spicy pretzel recipe delivers intense smoky heat. Includes a common mistakes…