Salutations to all of you fellow foodies! I’m excited to share with you today a delicious recipe for mango avocado cucumber salad that will entice your taste buds and add a pop of freshness to your table. Let’s explore this colorful and healthful salad as we go deeper into the realm of culinary delights. It mixes the sweetness of mangoes, the creaminess of avocados, and the crispness of cucumbers to create a flavorful symphony that is both fulfilling and refreshing.
Also: Hungry for More? Ballerina Farm Sourdough – How to Make Ballerina Farm Sourdough!
INGREDIENTS
- 2 ripe mangoes, peeled and diced
- 2 ripe avocados, peeled, pitted, and sliced
- 1 large cucumber, thinly sliced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
INSTRUCTIONS
Prepare the Ingredients:
-
To prepare the ingredients, start by slicing the avocados, cutting the mangoes, and chopping the red onion, cilantro, and cucumber. Put everything into a big mixing basin.
Mix the Dressing:
-
To make the dressing, combine the extra virgin olive oil, lime juice, salt, and pepper in a small bowl. The tastes of the salad’s ingredients will come through more with this tangy dressing.
Combine and Toss:
-
In a large mixing bowl, combine the mango, avocado, cucumber, red onion, and cilantro. Drizzle with the dressing. Toss the ingredients gently until the dressing coats them thoroughly. To preserve the avocados’ creamy smoothness, take care not to mash them.
Chill and Serve:
-
Give the salad ten to fifteen minutes to cool in the fridge. Cooling facilitates the blending of flavors, resulting in a taste that is harmonious. After the salad has cooled, move it to a bowl or serving tray.
Garnish and Enjoy:
-
To add a final touch, you can add a handful of black sesame seeds or more cilantro leaves to the salad. Serve your Mango Avocado Cucumber Salad as a light and nutritious entrée or as a pleasant side dish.
Mango Avocado Cucumber Salad
This Mango Avocado Cucumber Salad has the ideal ratio of sweetness to freshness. Your taste receptors are awakened with every mouthful, a delicious voyage. This recipe will make your cooking experience even more enjoyable.
Equipment
- Large mixing bowl
- Sharp knife
- Cutting board
- Citrus Juicer: (optional)
- Serving platter or bowl
- Mixing Spoon
Ingredients
- 2 ripe mangoes, peeled and diced
- 2 ripe avocados, peeled, pitted, and sliced
- 1 large cucumber, thinly sliced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
Prepare the Ingredients:
- To prepare the ingredients, start by slicing the avocados, cutting the mangoes, and chopping the red onion, cilantro, and cucumber. Put everything into a big mixing basin.
Mix the Dressing:
- To make the dressing, combine the extra virgin olive oil, lime juice, salt, and pepper in a small bowl. The tastes of the salad's ingredients will come through more with this tangy dressing.
Combine and Toss:
- In a large mixing bowl, combine the mango, avocado, cucumber, red onion, and cilantro. Drizzle with the dressing. Toss the ingredients gently until the dressing coats them thoroughly. To preserve the avocados' creamy smoothness, take care not to mash them.
Chill and Serve:
- Give the salad ten to fifteen minutes to cool in the fridge. Cooling facilitates the blending of flavors, resulting in a taste that is harmonious. After the salad has cooled, move it to a bowl or serving tray.
Garnish and Enjoy:
- To add a final touch, you can add a handful of black sesame seeds or more cilantro leaves to the salad. Serve your Mango Avocado Cucumber Salad as a light and nutritious entrée or as a pleasant side dish.
Video
Notes
Why You’ll Love This Recipe:
In addition to tasting delicious, this Mango Avocado Cucumber Salad has many health advantages. Mangoes support a strong immune system because they are high in vitamins and antioxidants. Avocados include heart-healthy fats that promote fullness and heart health. With the addition of cucumbers, which are hydrating and full of vitamins, you can make a low-calorie, nutrient-dense dish that goes well with any meal.Also: Hungry for More? Chamoy Pickle Recipe – How to Make Chamoy Pickle at Home
Frequently Asked Questions:
1. What is Mango Avocado Cucumber Salad?
Ripe mangoes, avocados, and cucumbers come together to make the delicious Mango Avocado Cucumber Salad. It’s a tasty and nutritious blend of tastes that’s frequently served as an appetizer or light dinner.
2. How to Make Mango Avocado Cucumber Salad?
Mango Avocado Cucumber Salad is simple to prepare! Just chop cucumbers, slice avocados, and dice mangoes. Combine them, drizzle with a vinaigrette, and serve. For thorough directions, see our comprehensive recipe.
3. What Ingredients are Needed for Mango Avocado Cucumber Salad?
Ripe mangoes, avocados, cucumbers, red onions, fresh cilantro, lime juice, and olive oil are the main ingredients in Mango Avocado Cucumber Salad. This salad is delicious and healthful because of the fresh ingredients.
4. Can I Customize Mango Avocado Cucumber Salad?
Yes, you are able to alter the salad to suit your tastes. For a little extra spiciness, some add cherry tomatoes, bell peppers, or even a dash of chile. Try different things and adjust the salad to your preferences.
5. Is Mango Avocado Cucumber Salad Vegan and Gluten-Free?
Of course! Since the Mango Avocado Cucumber Salad only contains fresh fruits and vegetables and no animal products or gluten-containing ingredients, it is naturally vegan and gluten-free.
6. What Are the Health Benefits of Mango Avocado Cucumber Salad?
The mango avocado cucumber salad has a lot of dietary fiber, vitamins, and minerals. It has advantages like stronger immunity, better digestion, and heart-healthy fats from avocados. It’s a wholesome option for a diet that is balanced.
7. Where Can I Buy Fresh Mangoes, Avocados, and Cucumbers?
Fresh mangoes, avocados, and cucumbers are available in your neighborhood supermarket, farmers’ market, or grocery shop. To prepare the greatest salad, choose firm and ripe fruits and vegetables.
Nutrition Fact –
Nutritional Information (Per Serving, assuming 4 servings):
Calories: ~200-250 kcal
Total Fat: ~14-18g
Saturated Fat: ~2-3g
Monounsaturated Fat: ~10-12g
Polyunsaturated Fat: ~1-2g
Sodium: ~100-150mg
Total Carbohydrates: ~25-30g
Dietary Fiber: ~8-10g
Sugars: ~15-20g
Protein: ~3-5g
Vitamin C: ~60-80% of the Daily Value (DV)
Vitamin A: ~20-25% of the DV
Potassium: ~15-20% of the DV
Nutritional Highlights:
Healthy Fats: Avocados provide monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels.
Dietary Fiber: The salad is rich in dietary fiber, promoting digestive health and providing a feeling of fullness.
Vitamins: Mangoes contribute significant amounts of vitamin C and vitamin A, both essential for the immune system and overall health.
Minerals: Potassium from ingredients like avocados helps maintain proper heart and muscle function while balancing sodium levels in the body.
