Welcome back to another delicious experience on FoodieFront, fellow foodies! Today, we’re delving into the realm of Mexican food with Tortitas de Atn, a famous and delicious dish. These tuna patties are not only delicious, but also simple to make in your own kitchen.
Why Tortitas de Atún?
Tortitas de Atn, or Tuna Patties, are a popular Mexican delicacy. These small patties are a great blend of comfort and culinary sophistication, bursting with flavors and textures. The main ingredient, tuna, has numerous health advantages. Tuna, which is high in omega-3 fatty acids and protein, not only gives a flavorful bite to the dish but also helps to make it a wholesome and nutritious meal.
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INGREDIENTS
- 2 cans of tuna, drained
- 1 cup breadcrumbs
- 1/2 cup finely chopped onion
- 1/4 cup chopped cilantro
- 2 eggs
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Cooking oil for frying
INSTRUCTIONS
Prepare the Tuna Mixture:
-
Combine the drained tuna, breadcrumbs, chopped onion, cilantro, eggs, lime juice, ground cumin, salt, and pepper in a large mixing bowl.
-
Combine all of the ingredients in a large mixing bowl. The breadcrumbs function as a glue, keeping the patties together.
Shape the Patties:
-
Form tiny, flat patties from the tuna mixture using your hands. For even cooking, make sure they are equally shaped.
Heat the Oil:
-
Heat cooking oil in a frying pan over medium heat. Check the oil temperature to ensure a golden and crispy surface.
Fry the Patties:
-
Place the tuna patties in the hot oil and fry until each side is a gorgeous golden brown hue. This typically takes 3-4 minutes each side.
Drain and Serve:
-
Place the Tortitas de Atn on a paper towel to drain any leftover oil once they have been fried to perfection.
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Serve them hot, with fresh salsa on the side or a dash of lime for added zing!
Tortitas De Atun
With our simple yet delectable recipe, you can experience the culinary magic of Tortitas de Atn." These golden, tasty tuna patties will wow your taste buds and are ideal for a quick and enjoyable supper.
Equipment
- Large mixing bowl
- Frying Pan
- Spatula
- Paper towels
Ingredients
- 2 cans of tuna, drained
- 1 cup breadcrumbs
- 1/2 cup finely chopped onion
- 1/4 cup chopped cilantro
- 2 eggs
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Cooking oil for frying
Instructions
Prepare the Tuna Mixture:
- Combine the drained tuna, breadcrumbs, chopped onion, cilantro, eggs, lime juice, ground cumin, salt, and pepper in a large mixing bowl.
- Combine all of the ingredients in a large mixing bowl. The breadcrumbs function as a glue, keeping the patties together.
Shape the Patties:
- Form tiny, flat patties from the tuna mixture using your hands. For even cooking, make sure they are equally shaped.
Heat the Oil:
- Heat cooking oil in a frying pan over medium heat. Check the oil temperature to ensure a golden and crispy surface.
Fry the Patties:
- Place the tuna patties in the hot oil and fry until each side is a gorgeous golden brown hue. This typically takes 3-4 minutes each side.
Drain and Serve:
- Place the Tortitas de Atn on a paper towel to drain any leftover oil once they have been fried to perfection.
- Serve them hot, with fresh salsa on the side or a dash of lime for added zing!
Video
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Frequently Asked Questions:
Q1: What are Tortitas De Atún?
Tortitas de Atn is Spanish for Tuna Patties. They’re tasty Mexican-style patties made with tuna, breadcrumbs, and fragrant seasonings that are then cooked to golden perfection.
Q2: Can I use fresh tuna instead of canned tuna?
A: Without a doubt! While canned tuna is commonly used in the dish for convenience, fresh tuna can be substituted. Just make sure it’s cooked and flakes before adding it to the mixture.
Q3: Are Tortitas De Atún spicy?
A: The original recipe is not spicy, but you can adjust the level of heat to your preference. If you want to make it hotter, add some chopped chili peppers or a touch of cayenne pepper.
Q4: Can I make Tortitas De Atún ahead of time?
A: You certainly can! Prepare the ingredients and shape the patties ahead of time, then chill until ready to fry. This is an excellent time-saving tip for hectic days.
Q5: What can I serve with Tortitas De Atún?
A: Serve these patties with fresh salsa, guacamole, or a light salad. Serve them with rice or in a bun for a great tuna burger.
Q6: Can I bake Tortitas De Atún instead of frying?
A: You can bake them for a healthier option. Preheat the oven to 375°F (190°C) and bake the patties for 15-20 minutes, flipping halfway.
Q7: How do I store leftovers?
A: Refrigerate any leftover Tortitas de Atn in an airtight container. For the best results, reheat them in the oven or on the stovetop.
Q8: Can I freeze Tortitas De Atún?
A: They do freeze well. Place the uncooked patties on a parchment-lined tray and freeze until solid, then transfer to a freezer bag. Cooking time is increased by a few minutes when cooking from frozen.
Q9: Are Tortitas De Atún kid-friendly?
A: Without a doubt! These tuna patties are a terrific way to expose kids to Mexican flavors. You can adjust the seasoning to their taste preferences.
Nutrition Fact –
Nutritional Estimate per Serving:
Calories: Approximately 200-250 kcal
Protein: Around 15-20g
Fat: Approximately 10-15g
Saturated Fat: 1-2g
Unsaturated Fat: 8-12g
Carbohydrates: Around 15-20g
Dietary Fiber: 1-2g
Sugars: 1-2g
Cholesterol: Approximately 50-70mg
Sodium: Around 400-500mg
