Nothing quite like a cold, refreshing drink to calm the soul and awaken the senses when the summer sun beats down. This is our recipe for Summer Moon Milk, a delicious drink that satisfies your thirst and tantalizes your palate with its smooth texture and delicate aromas. This contemporary take on the classic Ayurvedic drink is guaranteed to quickly become your new go-to summertime treat.
INGREDIENTS
- 2 cups of milk (dairy or plant-based)
- 1 tablespoon of honey or maple syrup
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of ground cinnamon
- A pinch of ground nutmeg
- A pinch of ground cardamom
- A pinch of edible dried rose petals (optional, for garnish)
- Ice cubes (optional)
INSTRUCTIONS
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Transfer the milk into a little saucepan and set it on a medium flame.
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To the milk, add cardamom, nutmeg, ground cinnamon, vanilla essence, and honey or maple syrup.
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Mix the ingredients thoroughly by whisking them together.
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To keep the milk from sticking to the pan’s bottom, let it boil slowly for around five minutes, stirring now and again.
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After the milk has heated through, take it from the fire and allow it to cool slightly.
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Pour the milk through a fine-mesh strainer to get rid of any lumps or spices.
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Pour the strained milk into a jug or separate serving bowls.
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If you’d like the milk even colder, add ice cubes.
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For an added touch of luxury, put some dried rose petals on top as a garnish.
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Chill your Summer Moon Milk and savor the delicious flavor of summer!
Summer Moon Milk
Equipment
- Small Saucepan
- Whisk
- Fine-mesh sieve
- Pitcher or serving glasses
Ingredients
- 2 cups of milk (dairy or plant-based)
- 1 tablespoon of honey or maple syrup
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of ground cinnamon
- A pinch of ground nutmeg
- A pinch of ground cardamom
- A pinch of edible dried rose petals (optional, for garnish)
- Ice cubes (optional)
Instructions
- Transfer the milk into a little saucepan and set it on a medium flame.
- To the milk, add cardamom, nutmeg, ground cinnamon, vanilla essence, and honey or maple syrup.
- Mix the ingredients thoroughly by whisking them together.
- To keep the milk from sticking to the pan's bottom, let it boil slowly for around five minutes, stirring now and again.
- After the milk has heated through, take it from the fire and allow it to cool slightly.
- Pour the milk through a fine-mesh strainer to get rid of any lumps or spices.
- Pour the strained milk into a jug or separate serving bowls.
- If you'd like the milk even colder, add ice cubes.
- For an added touch of luxury, put some dried rose petals on top as a garnish.
- Chill your Summer Moon Milk and savor the delicious flavor of summer!
Video
1. What is Summer Moon Milk?
A delicious drink called Summer Moon Milk is derived from old Ayurvedic formulas. It’s a cool, creamy beverage that’s best consumed on balmy summer days or nights.
2. What makes Summer Moon Milk different from regular milk?
Summer Moon Milk has a distinct flavor profile that makes it stand out from regular milk thanks to the infusion of fragrant spices like cinnamon, nutmeg, and cardamom, as well as a hint of vanilla and sweetness.
3. Can I use dairy-free milk alternatives to make Summer Moon Milk?
Of course! To prepare Summer Moon Milk, use your preferred dairy-free substitutes, such as oat milk, coconut milk, or almond milk. To get the greatest results, just make sure they aren’t sweetened.
4. Is Summer Moon Milk suitable for vegans?
Yes, Summer Moon Milk can simply be turned vegan by substituting plant-based milk for the honey and using maple syrup as a sweetener instead.
5. Can I drink Summer Moon Milk hot or cold?
Summer Moon Milk is generally served warm, although it’s equally good cold. Just place it in the fridge to chill it, or add ice cubes for a cool variation.
6. Is Summer Moon Milk only for summer?
You may enjoy Summer Moon Milk all year round, despite its name! It is a comfortable beverage for any season due to its calming qualities and calming tastes.
7. Are there any health benefits to drinking Summer Moon Milk?
Ingredients like nutmeg, which may help with digestion, and cinnamon, which is thought to have anti-inflammatory qualities, are found in Summer Moon Milk. The warm milk alone has the potential to help induce relaxation and sleep.
8. Can I customize the spices in my Summer Moon Milk?
Of course! You are welcome to modify the spices to your personal taste. You may adjust the quantities of cardamom, nutmeg, and cinnamon to your preference.
Nutrition Fact –
- Calories: Approximately 150 kcal
- Total Fat: Approximately 6g
- Saturated Fat: Approximately 3.5g
- Cholesterol: Approximately 20mg
- Sodium: Approximately 100mg
- Total Carbohydrates: Approximately 18g
- Dietary Fiber: Approximately 0g
- Sugars: Approximately 18g
- Protein: Approximately 8g
