Pan Fried Potato Recipe: A Simple and Tasty Side Dish
Potatoes are one of the most versatile and widely loved vegetables in the world, and for good reason. They are hearty, filling, and can be prepared in a wide variety of ways. One of the simplest and most delicious ways to prepare potatoes is by pan-frying them. In this blog post, we’ll share with you our favorite pan-fried potato recipe, which is easy to make and absolutely delicious.
Ingredients:
- 4 medium-sized potatoes
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of dried rosemary
Instructions:
- Wash the potatoes thoroughly and cut them into small, bite-sized pieces. You can leave the skin on or peel it off, depending on your preference.
- Begin by washing the potatoes thoroughly under running water. Use a vegetable brush to scrub any dirt or debris from the skin.
- Cut the potatoes into small, bite-sized pieces using a sharp knife or a mandoline slicer. Try to make the pieces as uniform as possible so that they cook evenly.
- Set the cut potatoes aside on a plate or in a bowl.
- In a large skillet, heat the olive oil over medium heat.
- Place a large skillet or frying pan on a stove burner and turn the heat to medium.
- Add the olive oil to the skillet and allow it to heat up for a minute or two.
- Add the potatoes to the skillet, and sprinkle the salt, black pepper, garlic powder, and dried rosemary over them.
- Carefully add the cut potatoes to the hot skillet. Make sure they are spread out evenly in the pan and not crowded.
- Sprinkle the salt, black pepper, garlic powder, and dried rosemary over the potatoes. Use a spoon or spatula to toss the potatoes gently, making sure that the spices are distributed evenly.
- Cook the potatoes for about 15-20 minutes, stirring occasionally, until they are golden brown and crispy on the outside and tender on the inside.
- Cook the potatoes over medium heat, stirring occasionally with a spatula or wooden spoon.
- After about 10 minutes, you should start to see the potatoes turning golden brown and crispy on the outside.
- Continue to cook the potatoes for another 5-10 minutes, stirring occasionally, until they are cooked through and tender on the inside.
- Use a fork or knife to test a few pieces of potato to ensure they are cooked all the way through.
- Serve the pan-fried potatoes hot, garnished with fresh herbs or a sprinkle of grated Parmesan cheese.
- Once the potatoes are fully cooked, remove the skillet from the heat and transfer the potatoes to a serving dish.
- Garnish the potatoes with fresh herbs, such as parsley or thyme, or sprinkle with grated Parmesan cheese.
- Serve the pan-fried potatoes immediately while they are still hot and crispy.
Tips:
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Use the Right Potatoes: Not all potatoes are created equal, and some varieties work better than others for pan-frying. Look for potatoes with a high starch content, such as Russet or Yukon Gold potatoes, as these will result in crispier potatoes.
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Cut the Potatoes Evenly: It’s important to cut the potatoes into small, uniform pieces so that they cook evenly. If some pieces are larger than others, they will take longer to cook and may not get as crispy as the smaller pieces.
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Don’t Overcrowd the Pan: Make sure not to add too many potatoes to the pan at once, as this can cause them to steam rather than fry. If you need to cook a large batch of potatoes, it’s best to do it in batches rather than trying to cook them all at once.
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Use a Good Quality Skillet: A high-quality skillet or frying pan is essential for achieving perfectly crispy potatoes. Look for a heavy-bottomed pan with a non-stick surface or a well-seasoned cast-iron skillet.
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Adjust the Seasonings to Your Taste: The recipe calls for salt, black pepper, garlic powder, and dried rosemary, but feel free to experiment with different spices and seasonings to customize the flavor of your pan-fried potatoes. For example, you could try using smoked paprika, cumin, or chili powder for a more spicy kick.
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Cook Over Medium Heat: It’s important to cook the potatoes over medium heat, rather than high heat, to ensure they cook evenly and don’t burn. If the heat is too high, the potatoes will cook too quickly on the outside, while still being raw on the inside.
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Stir Occasionally: Make sure to stir the potatoes occasionally as they cook, so that they brown evenly on all sides. Use a spatula or wooden spoon to gently toss the potatoes in the pan.
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Test for Doneness: To make sure the potatoes are cooked all the way through, test a few pieces with a fork or knife. They should be tender and easy to pierce, but not falling apart.
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Serve Immediately: Pan-fried potatoes are best served immediately, while they are still hot and crispy. If you need to keep them warm before serving, you can place them in a low oven or cover them with foil to keep them from getting cold.
By following these tips, you’ll be able to make perfectly crispy and delicious pan-fried potatoes every time. Enjoy!
Nutrition:
Pan-fried potatoes can be a tasty and satisfying addition to a meal, but it’s important to be aware of their nutritional content. Here’s a breakdown of the nutrition in pan-fried potatoes:
Calories: One medium-sized potato contains around 110 calories. However, the number of calories in pan-fried potatoes will depend on the amount of oil or butter used for cooking.
Carbohydrates: Potatoes are a good source of carbohydrates, with one medium-sized potato containing around 26 grams of carbs. This makes them a great source of energy, especially for athletes or active individuals.
Fiber: Potatoes are also a good source of dietary fiber, which can help promote healthy digestion and keep you feeling full. One medium-sized potato contains around 2 grams of fiber.
Fat: The amount of fat in pan-fried potatoes will depend on the type and amount of oil or butter used for cooking. One tablespoon of olive oil contains around 14 grams of fat, with most of it being heart-healthy unsaturated fats.
Protein: While potatoes are not a significant source of protein, they do contain some. One medium-sized potato contains around 2 grams of protein.
Vitamins and minerals: Potatoes are rich in vitamins and minerals, including vitamin C, potassium, and vitamin B6. These nutrients are important for maintaining good health and supporting many bodily functions.
It’s important to keep in mind that pan-frying potatoes can add calories and fat to the dish, so it’s best to enjoy them in moderation and as part of a balanced diet. If you’re looking for a healthier alternative, consider roasting or baking the potatoes instead of pan-frying them.
