Greetings from FoodieFront to yet another gastronomic journey, my fellow foodies! We’re exploring the flavorful and revitalizing realm of Persian food today, focusing on the enticing “Persian Cucumber Salad.” This dish is a celebration of tastes, colors, and simplicity as well as a culinary feast. Prepare to go on a voyage that mixes crisp cucumbers, fragrant herbs, and a symphony of Middle Eastern spices as we uncover the mysteries of this culinary gem.
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INGREDIENTS
- 3 medium-sized Persian cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh parsley leaves, chopped
- 1/3 cup feta cheese, crumbled
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- Salt and pepper to taste
- 1/4 teaspoon sumac for a citrusy twist: Optional
INSTRUCTIONS
Prepare the Cucumbers:
-
To prepare the cucumbers, wash them and cut them into thin rounds using a sharp knife. Peeling them is an option if you want a softer texture, but keeping the skin on gives them a delicious crunch.
Combine the Ingredients:
-
Combine the sliced cucumbers, cherry tomatoes, red onion, mint, and parsley in a large mixing dish.
Add the Feta:
-
To add a creamy pop of flavor, evenly distribute the crumbled feta cheese over the salad.
Prepare the Dressing:
-
To make the dressing, combine the olive oil, red wine vinegar, honey, salt, and pepper in a small bowl. To suit your taste, add or subtract seasoning.
Drizzle and Toss:
-
Drizzle the salad with the dressing, then toss everything together gently so that all of the ingredients are coated in the delicious dressing.
Optional Finishing Touch:
-
Drizzle sumac over the salad for an additional citrus flavor burst. This spice from the Middle East gives the food a zesty lift.
Persian Cucumber Salad
Experience the captivating fusion of tastes in Persian Cucumber Salad, with cherry tomatoes, feta, and crisp cucumbers that dance together. Take a taste of something new and revitalizing as every mouthful takes you to the core of Persian cooking.
Equipment
- Chopping board
- Sharp knife
- Large mixing bowl
- Small bowl for the dressing
- Whisk or fork for mixing
- Serving dish
Ingredients
- 3 medium-sized Persian cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh parsley leaves, chopped
- 1/3 cup feta cheese, crumbled
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- Salt and pepper to taste
- 1/4 teaspoon sumac for a citrusy twist: Optional
Instructions
Prepare the Cucumbers:
- To prepare the cucumbers, wash them and cut them into thin rounds using a sharp knife. Peeling them is an option if you want a softer texture, but keeping the skin on gives them a delicious crunch.
Combine the Ingredients:
- Combine the sliced cucumbers, cherry tomatoes, red onion, mint, and parsley in a large mixing dish.
Add the Feta:
- To add a creamy pop of flavor, evenly distribute the crumbled feta cheese over the salad.
Prepare the Dressing:
- To make the dressing, combine the olive oil, red wine vinegar, honey, salt, and pepper in a small bowl. To suit your taste, add or subtract seasoning.
Drizzle and Toss:
- Drizzle the salad with the dressing, then toss everything together gently so that all of the ingredients are coated in the delicious dressing.
Optional Finishing Touch:
- Drizzle sumac over the salad for an additional citrus flavor burst. This spice from the Middle East gives the food a zesty lift.
Video
Notes
Your Persian Cucumber Salad is now prepared to grace your table, and when you serve it to your guests, you’re presenting a work of culinary art as opposed to merely a food. This salad makes a great side dish to go with grilled meats, a great side dish to go with kebabs, or a light snack on its own.
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Frequently Asked Questions:
Q: What is Persian Cucumber Salad?
A lovely salad with crisp Persian cucumbers, cherry tomatoes, fresh herbs, and feta cheese mixed in a delicious olive oil dressing is called Persian Cucumber Salad.
Q: How to make Persian Cucumber Salad?
Slice cucumbers, cut cherry tomatoes in half, mince parsley and mint, and crumble feta to make Persian Cucumber Salad. Combine honey, olive oil, red wine vinegar, salt, and pepper toss everything together. Complete recipe available here.
Q: Can I use regular cucumbers instead of Persian cucumbers?
You certainly can, but because of their mild flavor and soft skin, Persian cucumbers are advised. Peeling ordinary cucumbers could help get a comparable texture.
Q: What is sumac, and is it necessary for the salad?
A citrusy kick is added by the Middle Eastern spice sumac. Although not required, it is suggested for an additional taste boost in the Persian Cucumber Salad.
Q: How long does it take to prepare the salad?
Washing, cutting, and dressing-making take about 35 minutes while preparing Persian Cucumber Salad.
Q: Is cooking required for this salad?
No, Persian Cucumber Salad is a quick and simple dish to make because it requires no cooking.
Q: Can I make Persian Cucumber Salad ahead of time?
To ensure maximum freshness, you can construct the salad right before serving by preparing the components ahead of time.
Q: What can I serve with Persian Cucumber Salad?
You can eat this salad on its own as a cool snack or as a complement to kebabs or grilled meats.
Q: Where can I find Persian cucumbers and sumac?
Most supermarket stores carry Persian cucumbers. Sumac is available at specialist food stores or in the spice section.
Q: Is Persian Cucumber Salad healthy?
Yes, Persian Cucumber Salad is a nutritious choice with a well-balanced nutritional profile and a wealth of vitamins, minerals, and antioxidants.
Nutrition Fact –
Nutritional Information (Per Serving):
Calories: Around 150-200 kcal
Protein: 5-8g
Fat: 10-15g
Saturated Fat: 3-5g
Monounsaturated Fat: 6-8g
Polyunsaturated Fat: 1-2g
Carbohydrates: 10-15g
Dietary Fiber: 2-4g
Sugars: 6-8g
Cholesterol: 15-20mg
Sodium: 300-400mg
