Are you looking for a healthy and flavorful pickle recipe that’s easy to make and doesn’t require any oil? Look no further than this delicious Mix Veg Pickle recipe! Packed with the goodness of fresh vegetables and spices, this pickle is a perfect accompaniment to your meals.
Here’s what you’ll need to make this Mix Veg Pickle without Oil recipe:
Ingredients:
- 1 cup cauliflower florets
- 1 cup carrot pieces
- 1 cup green beans, chopped
- 1 cup diced bell pepper
- 1/2 cup chopped onions
- 1/2 cup vinegar
- 2 tbsp salt
- 2 tbsp sugar
- 2 tbsp red chili powder
- 1 tbsp turmeric powder
- 1 tbsp mustard seeds
- 1 tbsp cumin seeds
- 1 tbsp fennel seeds
Instructions:
Wash and chop all the vegetables into small pieces. Before you begin, make sure to wash all the vegetables thoroughly. Chop them into small pieces so that they can easily fit into the jar and be coated with the pickle mixture.
In a large mixing bowl, add the chopped vegetables, vinegar, salt, and sugar. Mix well and let it sit for 10 minutes. In a large mixing bowl, add the chopped vegetables, vinegar, salt, and sugar. Mix everything together well so that the vegetables are coated evenly with the vinegar and seasonings. Let the mixture sit for 10 minutes to allow the vegetables to absorb the flavors.
In a small pan, dry roast the mustard seeds, cumin seeds, and fennel seeds until fragrant. Grind them to a fine powder. In a small pan, dry roast the mustard seeds, cumin seeds, and fennel seeds until they become fragrant. This will release the oils in the seeds and enhance their flavors. After roasting, grind the seeds into a fine powder using a mortar and pestle or a spice grinder.
Add the red chili powder, turmeric powder, and ground spice powder to the vegetable mixture. Mix well. To the vegetable mixture, add the red chili powder, turmeric powder, and ground spice powder. Mix everything together well so that the spices are evenly distributed throughout the mixture.
Transfer the mixture to a sterilized glass jar and cover it tightly with a lid. Once the vegetable mixture is well mixed, transfer it to a sterilized glass jar. Make sure to leave some room at the top of the jar to allow for expansion as the pickle ferments. Cover the jar tightly with a lid.
Let it sit for 2-3 days to allow the flavors to blend together. The pickle needs to sit for 2-3 days to allow the flavors to blend together and develop. During this time, you can store the jar in a cool, dry place away from direct sunlight.
Your delicious Mix Veg Pickle without Oil is now ready to be enjoyed! After 2-3 days, your Mix Veg Pickle without Oil is ready to be enjoyed! Serve it as a condiment with your meals, or enjoy it as a snack on its own. Store any leftover pickle in the refrigerator for up to a month.
Tips For Mix Veg Pickle
- Use fresh vegetables – make sure the vegetables you use are fresh and firm. Avoid using wilted or soft vegetables as they can spoil the pickle.
Sterilize the jar – it’s important to sterilize the jar and lid before filling it with the vegetable mixture. You can do this by washing the jar and lid with hot soapy water, then boiling them in a pot of water for 10-15 minutes. Alternatively, you can put the jar and lid in the oven at 250°F for 15 minutes.
Adjust the spice level – the amount of red chili powder can be adjusted according to your preference. If you like a milder pickle, reduce the amount of chili powder. If you like a spicier pickle, increase the amount.
Don’t skimp on the salt – salt is an important ingredient in pickling as it helps to preserve the vegetables and enhances their flavor. Make sure to use the recommended amount of salt in the recipe.
Let the pickle sit for at least 2-3 days – the pickle needs time to ferment and develop its flavors. It’s best to let it sit for at least 2-3 days before consuming it.
Store in the refrigerator – once the pickle is ready, store it in the refrigerator to keep it fresh. It will last for up to a month in the refrigerator.
Experiment with different vegetables and spices – feel free to experiment with different vegetables and spices to create your own unique pickle recipe. You can add other vegetables such as radish or cucumber, or use different spices to customize the flavor to your liking.
Benefits Of Mix Veg Pickle
Source of vitamins and minerals – the vegetables used in Mix Veg Pickle are a great source of vitamins and minerals such as vitamin C, vitamin A, potassium, and folate. These nutrients are important for maintaining good health and boosting immunity.
Promotes digestion – the vinegar and spices used in Mix Veg Pickle are known to aid digestion by stimulating the production of digestive juices in the stomach. This can help improve digestion and prevent digestive problems such as bloating, constipation, and indigestion.
Low in calories – Mix Veg Pickle is a low-calorie condiment, making it a great option for those who are watching their calorie intake. It can be used as a flavor enhancer for meals without adding a significant amount of calories.
Adds variety to meals – Mix Veg Pickle is a great way to add variety and flavor to meals. It can be used as a side dish, added to sandwiches or wraps, or used as a topping for salads. Its tangy and spicy flavor can enhance the taste of many different dishes.
Preserves vegetables – Pickling is a method of preserving vegetables, allowing them to be stored for longer periods of time. This can help reduce food waste and ensure that you always have a supply of vegetables on hand.
Overall, Mix Veg Pickle is a flavorful and healthy condiment that can add variety and nutrition to your meals. However, it’s important to consume it in moderation as it can be high in sodium.
