Greetings from FoodieFront, your one-stop shop for delicious recipes and cooking advice, my fellow foodies! Today, we’re delving into the flavorful realm of Mediterranean cooking with a crisp dish for Mediterranean Cucumber Salad that encapsulates the spirit of the sun-kissed beaches. This salad is a wonderful, healthful, and incredibly fulfilling celebration of crisp, fresh ingredients that have been masterfully mixed.
Why Mediterranean Cucumber Salad?
Allow us to savor the dish’s loveliness for a bit before we go on this culinary adventure. Not only is the Mediterranean Cucumber Salad a culinary delight, but it’s also a nutritious powerhouse. This salad, which is full of juicy cucumbers, plump tomatoes, tart olives, and spicy feta cheese, will take you to the Mediterranean Sea with its symphony of flavors and textures. It’s also a great addition to your arsenal of quick and healthful dinners because it’s so simple to cook.
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INGREDIENTS
- 2 large cucumbers, thinly sliced
- 3 ripe tomatoes, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup 1/2 cup crumbled feta cheese
- 1/4 cup 1/4 cup fresh parsley, chopped
- 1/4 cup 1/4 cup fresh mint, chopped
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
INSTRUCTIONS
Step 1: Prepare the Vegetables
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Slice the red onion thinly, dice the tomatoes, then slice the cucumbers first. Place them together in a big mixing bowl and toss.
Step 2: Add the Olives and Feta
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Fold in the crumbled feta cheese and the half Kalamata olives gently. These components give the salad a creamy mouthfeel and a kick of salt.
Step 3: Add Fresh Herbs
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Over the salad, scatter the mint and fresh parsley. These herbs give a sharp, fresh taste that enhances the flavors.
Step 4: Prepare the Dressing
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Mix the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl. Tailor the seasoning to your personal preference.
Step 5: Toss and Serve
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After adding the dressing to the salad, carefully toss everything to coat all of the components. Give the salad a few minutes to marinade so the flavors can combine.
Step 6: Enjoy!
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You may now serve your Mediterranean Cucumber Salad! This salad will definitely impress your taste senses and leave you wanting more, whether it is served as a light, healthful main course or as a refreshing side dish.
Mediterranean Cucumber Salad
Take a gastronomic trip with this recipe for Mediterranean Cucumber Salad. In a symphony of flavors, crunchy cucumbers, luscious tomatoes, and spicy olives dance. Experience the spirit of the Mediterranean with each cool taste.
Equipment
- Large mixing bowl
- Cutting board and knife:
- A small whisk
Ingredients
- 2 large cucumbers, thinly sliced
- 3 ripe tomatoes, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup 1/2 cup crumbled feta cheese
- 1/4 cup 1/4 cup fresh parsley, chopped
- 1/4 cup 1/4 cup fresh mint, chopped
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
Step 1: Prepare the Vegetables
- Slice the red onion thinly, dice the tomatoes, then slice the cucumbers first. Place them together in a big mixing bowl and toss.
Step 2: Add the Olives and Feta
- Fold in the crumbled feta cheese and the half Kalamata olives gently. These components give the salad a creamy mouthfeel and a kick of salt.
Step 3: Add Fresh Herbs
- Over the salad, scatter the mint and fresh parsley. These herbs give a sharp, fresh taste that enhances the flavors.
Step 4: Prepare the Dressing
- Mix the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl. Tailor the seasoning to your personal preference.
Step 5: Toss and Serve
- After adding the dressing to the salad, carefully toss everything to coat all of the components. Give the salad a few minutes to marinade so the flavors can combine.
Step 6: Enjoy!
- You may now serve your Mediterranean Cucumber Salad! This salad will definitely impress your taste senses and leave you wanting more, whether it is served as a light, healthful main course or as a refreshing side dish.
Video
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Frequently Asked Questions:
1. What is Mediterranean Cucumber Salad?
A zesty vinaigrette, juicy tomatoes, feta cheese, olives, and crisp cucumbers combine to make a delicious Mediterranean Cucumber Salad. Popular in Mediterranean cuisine, this salad is renowned for its bright, light flavors.
2. How to make Mediterranean Cucumber Salad?
Collect fresh cucumbers, tomatoes, olives, feta cheese, and herbs for the Mediterranean Cucumber Salad. Add the feta and olives after slicing and mixing the vegetables, and then toss with a dressing made of garlic, lemon juice, and olive oil. You can find all the recipe specifics above!
3. What are the key ingredients in Mediterranean Cucumber Salad?
Fresh parsley, mint, feta cheese, cucumbers, tomatoes, and Kalamata olives are the main ingredients in Mediterranean Cucumber Salad. The salad gets its unique Mediterranean aromas from these ingredients.
4. Is Mediterranean Cucumber Salad healthy?
Mediterranean cucumber salad is indeed healthful! Fresh vegetables provide an abundance of vitamins, minerals, and antioxidants. Olive oil is a tasty and healthful option because it contains good fats.
5. Can I customize the salad to my taste?
Of course! Depending on your tastes, you can alter the components in Mediterranean Cucumber Salad. The dressing’s flavors can also be changed to suit your preferences, which makes this dish very adaptable.
6. Is this salad suitable for vegetarians?
Yes, vegetarians can enjoy Mediterranean Cucumber Salad. It’s a great alternative for vegetarians and anyone looking for meatless dinner options because it doesn’t contain any meat components.
7. What occasions is Mediterranean Cucumber Salad ideal for?
Mediterranean Cucumber Salad is perfect as a cool side dish for any dinner or for summertime get-togethers, picnics, and grills. It is a wonderful accent to any festive meal because of its vibrant look.
8. How long does the salad stay fresh?
Fresh Mediterranean Cucumber Salad is the best. The texture may change even though it can be chilled for a few hours since the vegetables may eventually release water. For optimal flavor and quality, it should be eaten soon after preparation.
9. Can I make this salad in advance?
Sure, you can make the salad ahead of time and toss it right before serving to preserve its freshness. Store the dressing and veggies apart until you’re ready to combine them.
