Black Eyed Peas: How to Make Instant Pot Black Eyed Peas

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Instant Pot Black Eyed Peas
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Welcome to FoodieFront, where you can find enticing recipes and helpful hints for creating delicious meals! Today, with our recipe for Instant Pot Black Eyed Peas, we’re stepping into the world of comfort food. This dish offers a flavorful explosion and a warm meal whether you’re an experienced home cook or just starting started. Let’s prepare a cozy supper together with our Instant Pots.

INGREDIENTS

 

  

  • 2 cups dried black eyed peas, sorted and rinsed
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon cumin powder
  • 1 teaspoon dried thyme
  • 4 cups vegetable or chicken broth
  • 1 can (14 ounces) diced tomatoes with juices
  • Salt and pepper to taste
  • Chopped fresh parsley, for garnish

INSTRUCTIONS

 

 

Step 1: Sauté the Aromatics

  • Heat the olive oil in your Instant Pot while it is on the “Sauté” mode.
  • When the onion is transparent, add it and continue to cook.
  • Add the minced garlic and red bell pepper, stirring frequently, and cook for an additional 2 minutes, or until aromatic.

Step 2: Flavor Infusion

  • Add the cumin powder, cayenne pepper, dried thyme, and smoked paprika. Stir it well to evenly distribute the flavorful spices over the vegetables.

Step 3: Adding Peas and Liquid

  • Add the black eyed peas to the Instant Pot after sorting and cleaning them.
  • The tomato liquids and diced tomatoes should be added.
  • Ladle the broth in. Maintain the maximum fill line of the Instant Pot while making sure the peas are completely submerged.

Step 4: Instant Pot Magic

  • Set the valve to the sealing position and close the Instant Pot lid.
  • Activate “Pressure Cook” mode on high pressure in the Instant Pot.
  • If you want wonderfully soft black eyed peas, set the timer for 20 minutes.

Step 5: Release and Season

  • Carefully execute a rapid pressure release after the timer runs off.
  • Lift the cover, then gently mix the peas.
  • Depending on your personal taste preferences, season with salt and pepper.

Step 6: Serve and Garnish

  • Pour the tasty black-eyed peas into dishes for dishing.
  • Add freshly chopped parsley as a garnish for a splash of color and freshness.

Step 7: Enjoy!

  • Enjoy your hearty Instant Pot black eyed peas with fluffy rice or cornbread as a side dish. This recipe is the ideal fusion of hearty ingredients and cozy flavors.

Instant Pot Black Eyed Peas

Instant Pot Black Eyed Peas

With our Instant Pot Black Eyed Peas recipe, experience the supreme comfort of Southern cooking. A delightful recipe that quickly delivers warmth to your table is quick, savory, and hearty.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 250 kcal

Equipment

  • Instant Pot
  • Wooden spoon:
  • Measuring cups and spoons
  • Cutting board and knife:

Ingredients
  

  • 2 cups dried black eyed peas, sorted and rinsed
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon cumin powder
  • 1 teaspoon dried thyme
  • 4 cups vegetable or chicken broth
  • 1 can (14 ounces) diced tomatoes with juices
  • Salt and pepper to taste
  • Chopped fresh parsley, for garnish

Instructions
 

Step 1: Sauté the Aromatics

  • Heat the olive oil in your Instant Pot while it is on the "Sauté" mode.
  • When the onion is transparent, add it and continue to cook.
  • Add the minced garlic and red bell pepper, stirring frequently, and cook for an additional 2 minutes, or until aromatic.

Step 2: Flavor Infusion

  • Add the cumin powder, cayenne pepper, dried thyme, and smoked paprika. Stir it well to evenly distribute the flavorful spices over the vegetables.

Step 3: Adding Peas and Liquid

  • Add the black eyed peas to the Instant Pot after sorting and cleaning them.
  • The tomato liquids and diced tomatoes should be added.
  • Ladle the broth in. Maintain the maximum fill line of the Instant Pot while making sure the peas are completely submerged.

Step 4: Instant Pot Magic

  • Set the valve to the sealing position and close the Instant Pot lid.
  • Activate "Pressure Cook" mode on high pressure in the Instant Pot.
  • If you want wonderfully soft black eyed peas, set the timer for 20 minutes.

Step 5: Release and Season

  • Carefully execute a rapid pressure release after the timer runs off.
  • Lift the cover, then gently mix the peas.
  • Depending on your personal taste preferences, season with salt and pepper.

Step 6: Serve and Garnish

  • Pour the tasty black-eyed peas into dishes for dishing.
  • Add freshly chopped parsley as a garnish for a splash of color and freshness.

Step 7: Enjoy!

  • Enjoy your hearty Instant Pot black eyed peas with fluffy rice or cornbread as a side dish. This recipe is the ideal fusion of hearty ingredients and cozy flavors.

Video

Nutrition Fact –

Nutritional Information per Serving (approximately 1 cup):

  • Calories: ~250 kcal
  • Protein: ~13g
  • Carbohydrates: ~45g
    • Dietary Fiber: ~10g
    • Sugars: ~5g
  • Fat: ~3g
    • Saturated Fat: ~0.5g
  • Cholesterol: 0mg
  • Sodium: ~600mg (varies based on broth used)
  • Vitamin A: ~20% DV
  • Vitamin C: ~40% DV
  • Calcium: ~8% DV
  • Iron: ~15% DV
Instant Pot Black Eyed Peas

Frequently Asked Questions:

Can I use canned black eyed peas instead of dried ones?
Although black eyed peas in cans are an option, the texture and flavor can be slightly different. Cooking with dried peas usually results in more flavor absorption. You should adjust the cooking time if you’re using canned peas.
What’s the purpose of the quick pressure release?
The black eyed peas’ texture is preserved by the rapid pressure release, which also helps prevent overcooking. For precisely tender but not mushy peas, it’s crucial.
Can I adjust the spice levels?
Absolutely! You are welcome to change the cayenne pepper and other spices to suit your taste. If more is desired, start with a tiny amount and add more gradually.
Is this recipe suitable for vegetarians/vegans?
As long as you use vegetable broth, this recipe is vegetarian or vegan. If you adhere to a strict vegan diet, look twice at the ingredient labels of any products that include animal products.
Can I freeze the leftovers?
Definitely! After allowing the black eyed peas to cool, transfer them to freezer bags or airtight containers. They are freezer-safe for three months. Prior to reheating, thaw in the refrigerator.
Can I make this on the stovetop instead?
The recipe can be modified to be prepared on a cooktop. The dried peas should be soaked overnight before being cooked on the stove using the sauté and simmer technique.
How can I prevent the Instant Pot from getting too foamy during cooking?
While cooking, a small amount of oil can be added to assist reduce froth. To avoid excessive foaming, make sure not to fill the Instant Pot past the fill line.
What can I serve with Instant Pot Black Eyed Peas?
These peas have many uses. Serve them as a side dish to grilled vegetables, cornbread, quinoa, or even rice.
Can I substitute other beans for black eyed peas?
The answer is that you can try with other beans like pinto or navy beans. Remember that cooking times can change.

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