Greetings from FoodieFront for yet another delicious gastronomic journey, my fellow foodies! Today, we’re exploring the world of taste and simplicity with a delicious meal that calls for asparagus, one of nature’s greatest gifts. This meal is a culinary delight, but it also has a lot of nutrients, including a variety of vitamins and minerals that support general health and wellbeing.
Although asparagus is a very adaptable vegetable that tastes well in a variety of recipes, pan-roasting it to perfection is something absolutely exceptional. You can transform this unassuming vegetable into a main meal that is sure to impress with a few basic ingredients and little work. Now put on your apron and let’s start preparing!
INGREDIENTS
- 1 bunch of fresh asparagus
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: grated Parmesan cheese for garnish
INSTRUCTIONS
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To start, give the asparagus a quick wash in cold water to get rid of any dirt or debris. Using a fresh kitchen towel, pat them dry.
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Remove the rough ends from the spears of asparagus. This may be accomplished by grasping the ends of each spear and slowly bending them until they shatter. At the conclusion of the challenging portion, the spear will naturally break.
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In a big skillet set over medium-high heat, warm up the olive oil. Add the minced garlic and cook it for a few seconds, until it becomes aromatic.
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Trim the asparagus carefully and put it to the skillet in a single layer. To taste, add salt and pepper for seasoning.
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Sauté the asparagus for five to seven minutes, stirring now and again, until they are crisp-tender. They can get mushy very fast, so take care not to overcook them.
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When the asparagus is cooked to your preference, take it out of the skillet and put it on a platter.
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For an added taste boost, feel free to top the roasted asparagus with grated Parmesan cheese.
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Serve right away and savor the delectability!
Asparagus Recipe Pan
Equipment
- Large skillet
- Kitchen Knife
- Cutting board
- Spatula or Tongs
- Serving dish
Ingredients
- 1 bunch of fresh asparagus
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: grated Parmesan cheese for garnish
Instructions
- To start, give the asparagus a quick wash in cold water to get rid of any dirt or debris. Using a fresh kitchen towel, pat them dry.
- Remove the rough ends from the spears of asparagus. This may be accomplished by grasping the ends of each spear and slowly bending them until they shatter. At the conclusion of the challenging portion, the spear will naturally break.
- In a big skillet set over medium-high heat, warm up the olive oil. Add the minced garlic and cook it for a few seconds, until it becomes aromatic.
- Trim the asparagus carefully and put it to the skillet in a single layer. To taste, add salt and pepper for seasoning.
- Sauté the asparagus for five to seven minutes, stirring now and again, until they are crisp-tender. They can get mushy very fast, so take care not to overcook them.
- When the asparagus is cooked to your preference, take it out of the skillet and put it on a platter.
- For an added taste boost, feel free to top the roasted asparagus with grated Parmesan cheese.
- Serve right away and savor the delectability!
Video
Can I use frozen asparagus instead of fresh?
Answer: Frozen asparagus works well in a pinch, but fresh asparagus has the best flavor and texture. To avoid too much moisture, just make sure to fully defrost and pat it dry before cooking.
Do I need to peel the asparagus before cooking?
Answer: No, peeling asparagus before cooking is not necessary. Just give the spears a good washing in cold water to get rid of any dirt or debris, then cut off the tough ends.
Can I substitute another oil for olive oil?
Answer: Yes, if you’d like, you may use vegetable, avocado, or grapeseed oil in place of the cooking oil. However, if at all feasible, use olive oil since it gives the meal a great taste.
How do I know when the asparagus is done cooking?
When the asparagus is cooked through, it should be crisp but soft. To check if a spear is done, pierce it with a fork; the meat should readily come out. Take care not to overcook the asparagus since it will get mushy.
What can I serve with pan-roasted asparagus?
Answer: In response, pan-roasted asparagus is a flexible side dish that goes nicely with a range of entrées. It goes well with grilled fish, steak, chicken, or tofu. For a full dinner, you may also serve it with quinoa, rice, or pasta.
Can I add other seasonings or herbs to the dish?
Answer: In response, yes! Try varying the herbs and seasonings to personalize the taste of your pan-roasted asparagus. You should definitely try the lemon zest, red pepper flakes, thyme, rosemary, and balsamic vinegar.
Nutrition Fact –
- Calories: Approximately 80-100 kcal
- Total Fat: 7-9 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 0 milligrams
- Sodium: 150-200 milligrams
- Total Carbohydrates: 4-6 grams
- Dietary Fiber: 2-3 grams
- Sugars: 1-2 grams
- Protein: 2-3 grams
