Are you trying to find a tasty and nourishing dish that will improve your general health as well as your taste buds? You only need to look at this healthy recipe from Dr. Marlene Merritt. As a well-known authority on nutrition and wellness, Dr. Merritt’s recipe demonstrates her dedication to encouraging a balanced diet. This dish, which is full of tasty ingredients and supported by nutritional research, is likely to become a kitchen favorite.
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INGREDIENTS
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups diced tomatoes
- 1 cup diced bell peppers (any color)
- 1 cup diced zucchini
- 1 cup diced mushrooms
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
INSTRUCTIONS
- After thoroughly draining, rinse the quinoa under cold water.
- Heat the vegetable broth in a medium saucepan until it begins to boil. After adding the quinoa, lower the heat to medium, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes. Take off the heat and place aside.
- Heat the olive oil in a big skillet over medium heat. When aromatic and transparent, add the onion and garlic and sauté.
- To the skillet, add the diced tomatoes, bell peppers, zucchini, and mushrooms. Cook the veggies until they are soft, stirring from time to time.
- Add the cooked quinoa, salt, pepper, dried basil, and dried oregano. To give the flavors time to mingle, cook for a further 5 minutes.
- When ready to serve, remove from the heat and sprinkle with fresh parsley.
Dr. Marlene Merritt
Equipment
- Medium Saucepan
- Large skillet
- Wooden spoon or spatula
- Knife and cutting board
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups diced tomatoes
- 1 cup diced bell peppers (any color)
- 1 cup diced zucchini
- 1 cup diced mushrooms
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- After thoroughly draining, rinse the quinoa under cold water.
- Heat the vegetable broth in a medium saucepan until it begins to boil. After adding the quinoa, lower the heat to medium, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes. Take off the heat and place aside.
- Heat the olive oil in a big skillet over medium heat. When aromatic and transparent, add the onion and garlic and sauté.
- To the skillet, add the diced tomatoes, bell peppers, zucchini, and mushrooms. Cook the veggies until they are soft, stirring from time to time.
- Add the cooked quinoa, salt, pepper, dried basil, and dried oregano. To give the flavors time to mingle, cook for a further 5 minutes.
- When ready to serve, remove from the heat and sprinkle with fresh parsley.
Video
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Frequently Asked Questions:
1. Who is Dr. Marlene Merritt?
Nutritionist and wellness specialist Dr. Marlene Merritt is well-known. She is renowned for her proficiency in advocating for wholesome eating practices and lifestyle decisions that enhance general health and wellbeing.
2. What makes Dr. Marlene Merritt’s recipe special?
The reason Dr. Marlene Merritt’s recipe is unique is that it blends flavorful ingredients with healthful options that have been selected for their nutritional value. It is intended to feed your health in addition to pleasing your taste senses.
3. Is Dr. Marlene Merritt’s recipe suitable for special dietary needs?
It is possible to modify Dr. Marlene Merritt’s recipe to accommodate different dietary requirements and tastes. It is naturally free of gluten, and by adding or removing some components, it is simple to make vegan or vegetarian.
4. Are the ingredients for Dr. Marlene Merritt’s recipe easy to find?
Yes, most supermarket shops have the ingredients for Dr. Marlene Merritt’s recipe. Common ingredients like quinoa, veggies, herbs, and spices are among them.
5. Can I customize Dr. Marlene Merritt’s recipe?
Of course! The recipe from Dr. Marlene Merritt is quite adaptable and may be adapted to your own tastes. You can adjust the amounts of the ingredients to suit your taste or what you have on hand.
6. How long does it take to make Dr. Marlene Merritt’s recipe?
Including preparation and cooking, Dr. Marlene Merritt’s dish takes around 40 to 60 minutes to complete. But, this could change based on how well you cook and how productive you are in the kitchen.
7. Is Dr. Marlene Merritt’s recipe suitable for meal prep?
Yes, meal planning is a breeze with Dr. Marlene Merritt’s recipe. A large quantity may be prepared in advance and kept in the refrigerator for quick and healthful dinners all week long.
8. Can I freeze leftovers of Dr. Marlene Merritt’s recipe?
Yes, Dr. Marlene Merritt’s recipe leftovers can be frozen for later use. To preserve the leftovers for several months, just portion them out into freezer bags or airtight containers and place them in the freezer.
9. Are there any tips for making Dr. Marlene Merritt’s recipe even more delicious?
Yes, you can add fresh herbs, spices, or a squeeze of lemon juice before serving to improve the flavor of Dr. Marlene Merritt’s recipe. Furthermore, you are welcome to try other vegetable combinations based on your personal tastes.
Nutrition Fact –
- Calories: Approximately 250-300 kcal
- Total Fat: 6-8 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 5-7 grams
- Cholesterol: 0 milligrams
- Sodium: Approximately 300-400 milligrams
- Total Carbohydrates: 40-45 grams
- Dietary Fiber: 6-8 grams
- Sugars: 6-8 grams
- Protein: Approximately 8-10 grams
