Welcome to FoodieFront, where we reveal the techniques for cooking delectable meals that tickle your taste buds and soothe your spirit. Today, we’re delving into a tried-and-true recipe for delicious Smothered Chicken Breast, which is sure to please everyone at your dinner table. This rich dish combines succulent chicken with flavorful gravy and enticing herbs for a filling meal that’s ideal for any occasion.
INGREDIENTS
For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons olive oil
For the Gravy:
- 2 tablespoons butter
- 1 onion finely chopped
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup milk
- Salt and pepper, to taste
- For Garnish:
- Fresh parsley, chopped
INSTRUCTIONS
1. Prep the Chicken:
-
The chicken breasts should first be seasoned with salt, pepper, paprika, and garlic powder. They gain layers of taste from this.
-
Over medium-high heat, warm up the olive oil in a big skillet. Add the seasoned chicken breasts once they’re heated. Cook for 5 to 6 minutes on each side, or until they are fully cooked and golden brown. Midway through, flip them over using tongs. Transfer the cooked chicken to a platter and leave it there.
2. Prepare the Gravy:
-
Melt the butter over medium heat in the same skillet. When the onion is transparent and fragrant, add it and continue to sauté.
-
Add the minced garlic and stir continuously for an additional 1-2 minutes.
3. Thicken the Gravy:
-
The onion and garlic mixture will be covered with the all-purpose flour. After thoroughly combining all the ingredients, heat for 2 minutes to let the flour cook off. This aids in making the gravy thicker.
4. Add Liquids:
-
Pour the milk and chicken broth in gradually, stirring constantly to prevent lumps from developing. For 5-7 minutes, let the mixture simmer and thicken. The back of a spoon should be covered in gravy.
5. Season and Smother:
-
You can add salt and pepper to the gravy to suit your taste.
-
Replacing the cooked chicken breasts in the skillet with the creamy gravy requires gentle placement.
6. Simmer and Serve:
-
Continue to boil the chicken in the gravy for an additional 5-7 minutes to let the flavors combine perfectly.
-
When ready, top the smothered chicken breasts with freshly cut parsley for a pop of color and freshness.
7. Plate and Enjoy:
-
Over a bed of light mashed potatoes, rich polenta, or steam rice, plate the chicken breasts that have been covered in sauce. Watch as your dish evolves into a hearty masterpiece by adding more gravy on top.
Smothered Chicken Breast
With our recipe for Smothered Chicken Breast, experience gastronomic comfort. A taste of Southern tradition is delivered by the flavorful, seasoned, and drenched in thick gravy chicken. Improve your dining experience right now.
Equipment
- Large skillet
- Tongs
- Wooden spoon:
- Whisk
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons olive oil
For the Gravy:
- 2 tablespoons butter
- 1 onion finely chopped
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup milk
- Salt and pepper, to taste
For Garnish:
- Fresh parsley, chopped
Instructions
1. Prep the Chicken:
- The chicken breasts should first be seasoned with salt, pepper, paprika, and garlic powder. They gain layers of taste from this.
- Over medium-high heat, warm up the olive oil in a big skillet. Add the seasoned chicken breasts once they're heated. Cook for 5 to 6 minutes on each side, or until they are fully cooked and golden brown. Midway through, flip them over using tongs. Transfer the cooked chicken to a platter and leave it there.
2. Prepare the Gravy:
- Melt the butter over medium heat in the same skillet. When the onion is transparent and fragrant, add it and continue to sauté.
- Add the minced garlic and stir continuously for an additional 1-2 minutes.
3. Thicken the Gravy:
- The onion and garlic mixture will be covered with the all-purpose flour. After thoroughly combining all the ingredients, heat for 2 minutes to let the flour cook off. This aids in making the gravy thicker.
4. Add Liquids:
- Pour the milk and chicken broth in gradually, stirring constantly to prevent lumps from developing. For 5-7 minutes, let the mixture simmer and thicken. The back of a spoon should be covered in gravy.
5. Season and Smother:
- You can add salt and pepper to the gravy to suit your taste.
- Replacing the cooked chicken breasts in the skillet with the creamy gravy requires gentle placement.
6. Simmer and Serve:
- Continue to boil the chicken in the gravy for an additional 5-7 minutes to let the flavors combine perfectly.
- When ready, top the smothered chicken breasts with freshly cut parsley for a pop of color and freshness.
7. Plate and Enjoy:
- Over a bed of light mashed potatoes, rich polenta, or steam rice, plate the chicken breasts that have been covered in sauce. Watch as your dish evolves into a hearty masterpiece by adding more gravy on top.
Video
Nutrition Fact –
Nutritional Values (per serving, based on 4 servings):
Chicken Breast:
- Calories: ~180-220 kcal
- Protein: ~25-30 g
- Fat: ~7-9 g
- Carbohydrates: ~0 g (minimal)
Gravy (including butter, flour, broth, and milk):
- Calories: ~80-100 kcal
- Protein: ~2-3 g
- Fat: ~4-6 g
- Carbohydrates: ~7-10 g
Total Estimated Nutritional Values (per serving):
- Calories: ~260-320 kcal
- Protein: ~27-33 g
- Fat: ~11-15 g
- Carbohydrates: ~7-10 g
Frequently Asked Questions:
1. Can I use bone-in chicken instead of boneless chicken breasts?
Yes, you may make this dish with bone-in chicken. Remember that cooking times can vary, and you’ll want to make sure the chicken is thoroughly cooked.2. Can I make the gravy ahead of time?
While the gravy can be made ahead of time, it’s preferable to pour it over the chicken right before serving to preserve its ideal texture and flavor.
3. Can I substitute the chicken broth with vegetable broth?
If you’d prefer a vegetarian version, you can use vegetable broth in place of chicken stock. Even if the flavor profile can be slightly changed, it ought to still function properly.4. What can I serve with smothered chicken breast?
Mashed potatoes, rice, pasta, or steamed veggies go nicely with smothered chicken breast. Pick your favorite sides to go with the meal.5. Can I freeze leftovers?
Yes, leftovers can be frozen. For up to two to three months, you can freeze both the chicken and the gravy in an airtight container. In the microwave or on the stovetop, thaw and reheat food.
