Do you want to spice up your regular meals? You only need to look at the Optavia Taco Salad! This tasty recipe creates a hearty and filling supper that’s ideal for any occasion by fusing the robust tastes of tacos with the crispness of a salad. This dish is full of fiber, protein, and other vital elements that not only satisfy your palate but also provide your body with nourishment. This taco salad will quickly become a staple in your recipe collection, regardless of whether you’re using the Optavia program or are just looking for a filling and delicious dinner choice.
INGREDIENTS
- 1 lb lean ground turkey or beef
- 1 packet of taco seasoning
- 1 head head of lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 avocado, diced
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 1/4 cup chopped fresh cilantro (optional)
- 1 lime cut into wedges
- Salt and pepper to taste
- Olive oil for cooking
INSTRUCTIONS
- Pour some olive oil into a pan and cook it over medium heat. Break up the ground beef or turkey with a spoon while it cooks until it becomes brown.
- After the meat is well cooked, add the taco seasoning and mix it in. Allow the flavors to combine by cooking for a further two to three minutes. Take off the heat and place aside.
- Add the chopped lettuce, cherry tomatoes, black beans, corn kernels, diced avocado, and shredded cheese to a large mixing bowl.
- When adding the cooked taco meat to the salad, make sure to thoroughly mix everything.
- Spoon the taco salad onto bowls or plates for serving. If preferred, add chopped cilantro and lime wedges as garnish.
- Serve right away and savor each bite’s explosion of flavor!
Optavia Taco Salad
Equipment
- Skillet
- Mixing bowl
- Serving plates or bowls
Ingredients
- 1 lb lean ground turkey or beef
- 1 packet of taco seasoning
- 1 head head of lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 avocado, diced
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 1/4 cup chopped fresh cilantro (optional)
- 1 lime cut into wedges
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Pour some olive oil into a pan and cook it over medium heat. Break up the ground beef or turkey with a spoon while it cooks until it becomes brown.
- After the meat is well cooked, add the taco seasoning and mix it in. Allow the flavors to combine by cooking for a further two to three minutes. Take off the heat and place aside.
- Add the chopped lettuce, cherry tomatoes, black beans, corn kernels, diced avocado, and shredded cheese to a large mixing bowl.
- When adding the cooked taco meat to the salad, make sure to thoroughly mix everything.
- Spoon the taco salad onto bowls or plates for serving. If preferred, add chopped cilantro and lime wedges as garnish.
- Serve right away and savor each bite's explosion of flavor!
Video
What is Optavia Taco Salad?
The aromas of tacos and the freshness of a salad come together in the tasty and nourishing Optavia Taco Salad. Tossed together to form a pleasing dish, it usually consists of seasoned ground beef or turkey, lettuce, cherry tomatoes, black beans, corn, avocado, cheese, and taco seasoning.
Is Optavia Taco Salad healthy?
Yes, you can have a nutritious lunch with Optavia Taco Salad. Lean meat and beans provide a lot of protein, while veggies and beans add fiber. The fresh ingredients provide vital elements. To maintain a balanced diet, it’s crucial to pay attention to portion sizes and the quantity of cheese or dressing applied.
Can I customize the ingredients in Optavia Taco Salad?
Of course! You can easily alter the Optavia Taco Salad to fit your dietary requirements and taste preferences. Depending on what you have on hand or any dietary limitations you may have, you can add or eliminate items. For a lighter option, you may use grilled chicken for the ground beef, and for a dairy-free version, you could omit the cheese.
How can I make Optavia Taco Salad vegetarian?
Simply leave out the meat and add more beans or grilled veggies like bell peppers, onions, or zucchini to make a vegetarian version of Optavia Taco Salad. For a plant-based protein option, you may also use tempeh or tofu.
Can I make Optavia Taco Salad in advance?
Absolutely, in order to preserve freshness, you may prepare the ingredients for the Optavia Taco Salad ahead of time and assemble it right before serving. When you’re ready to dine, combine the salad after storing the cooked meat and chopped veggies in separate, sealed containers in the refrigerator. To keep delicate items from being mushy or oxidizing, add components like avocado and lime immediately before serving.
How long does Optavia Taco Salad last in the refrigerator?
You can usually refrigerate Optavia Taco Salad for two to three days. To keep it fresh, be sure to store it in an airtight container. It’s preferable to eat it fresh whenever possible, but bear in mind that some components, like avocado and lettuce, may lose some of their texture over time.
Nutrition Fact –
- Calories: Approximately 350-400 kcal
- Protein: Approximately 25-30 grams
- Carbohydrates: Approximately 25-30 grams
- Fiber: Approximately 8-10 grams
- Fat: Approximately 15-20 grams
