Hello, my fellow gastronomes! I’m happy to share a dish with you today that will make your day and your taste senses smile: Lemony Chickpea and Lentil Soup. This delicious mixture is a hug for your spirit rather than just a bowl of soup.
INGREDIENTS
- 1 cup dried green or brown lentils
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 6 cups vegetable broth
- Zest and juice of 2 lemons
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
INSTRUCTIONS
Prepare Your Ingredients:
-
Lentils should first be well rinsed and placed aside. Chop the celery, carrots, onion, and garlic. To give your soup warmth and flavor, gather your spices: cumin, coriander, and paprika.
Sauté the Aromatics:
-
Heat the olive oil in a big pot over medium heat. Add the minced garlic and onion. They should take about 3–4 minutes to become fragrant and transparent when sautéing.
Add the Veggies:
-
Stir in the diced celery and carrots. Continue cooking for a further 5 minutes to let the vegetables soften and combine with the flavorful base.
Spice It Up:
-
Add your cumin, coriander, and paprika to spice things up. Give the vegetables a good stir to evenly distribute these flavorful seasonings. The magic of flavors starts to manifest itself during this process.
Pour in the Broth:
-
At this point, the veggie broth should be added. Add the chickpeas and lentils as well. Heat should be turned down once the mixture gently boils. For around 20 to 25 minutes, or until the lentils are cooked, let it simmer uncovered.
The Zest of Life:
-
Grate the zest from those colorful lemons and lay it aside after your soup has begun to simmer. It’s time to add that zingy lemon flavor to your soup.
Season to Perfection:
-
Add salt and pepper to your dish as desired. Once the tastes are delightfully dancing on your palate, adjust them.
Garnish and Serve:
-
When it’s time to serve, garnish each bowl as desired with a handful of fresh parsley or cilantro. This provides a rush of fresh herbaceousness in addition to adding a flash of color.
Enjoy the Magic:
-
Take a big sip of this lemony lentil and chickpea soup and revel in the magic. Each spoonful is a trip through layered flavors that are pleasant and serve as a reminder that food can be made with amazing results from basic components.
Lemony Lentil And Chickpea Soup
Enjoy the comforting warmth of our recipe for Lemony Lentil and Chickpea Soup. Enjoy every spoonful as the tastes of the Mediterranean sun-kissed cuisine dance on your tongue. Learn to enjoy feeding your body and soul. Explore our complete recipe right away.
Equipment
- Large pot
- Cutting board and knife:
- Stirring Utensil
- Grater/Zester
- Measuring cups and spoons
- Can opener:
- Lemon Juicer (optional)
- Serving bowls:
Ingredients
- 1 cup dried green or brown lentils
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 6 cups vegetable broth
- Zest and juice of 2 lemons
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions
Prepare Your Ingredients:
- Lentils should first be well rinsed and placed aside. Chop the celery, carrots, onion, and garlic. To give your soup warmth and flavor, gather your spices: cumin, coriander, and paprika.
Sauté the Aromatics:
- Heat the olive oil in a big pot over medium heat. Add the minced garlic and onion. They should take about 3–4 minutes to become fragrant and transparent when sautéing.
Add the Veggies:
- Stir in the diced celery and carrots. Continue cooking for a further 5 minutes to let the vegetables soften and combine with the flavorful base.
Spice It Up:
- Add your cumin, coriander, and paprika to spice things up. Give the vegetables a good stir to evenly distribute these flavorful seasonings. The magic of flavors starts to manifest itself during this process.
Pour in the Broth:
- At this point, the veggie broth should be added. Add the chickpeas and lentils as well. Heat should be turned down once the mixture gently boils. For around 20 to 25 minutes, or until the lentils are cooked, let it simmer uncovered.
The Zest of Life:
- Grate the zest from those colorful lemons and lay it aside after your soup has begun to simmer. It's time to add that zingy lemon flavor to your soup.
Season to Perfection:
- Add salt and pepper to your dish as desired. Once the tastes are delightfully dancing on your palate, adjust them.
Garnish and Serve:
- When it's time to serve, garnish each bowl as desired with a handful of fresh parsley or cilantro. This provides a rush of fresh herbaceousness in addition to adding a flash of color.
Enjoy the Magic:
- Take a big sip of this lemony lentil and chickpea soup and revel in the magic. Each spoonful is a trip through layered flavors that are pleasant and serve as a reminder that food can be made with amazing results from basic components.
Video
Frequently Asked Questions:
1. What is Lemony Lentil and Chickpea Soup?
An excellent and nourishing soup made with lentils, chickpeas, and a wonderful lemony touch is Lemony Lentil and Chickpea Soup. It’s a tasty, warming dish that’s simple to make.
2. How do I make Lemony Lentil and Chickpea Soup?
You’ll need ingredients like lentils, chickpeas, veggies, and spices to make lemony lentil and chickpea soup. For a cozy and filling meal, adhere to our step-by-step directions.
3. What are the health benefits of this soup?
The answer is that this soup is loaded with dietary fiber, vitamins, and minerals as well as plant-based protein. It’s a terrific option for a nutritious and balanced lunch that will benefit your general health.
4. Can I customize this recipe to suit my dietary preferences?
Without a doubt! If you’d like, you can modify this recipe to be vegan or vegetarian or even include meat or seafood. You are welcome to change the ingredients to suit your preferences and dietary requirements.
5. Are there any variations of Lemony Lentil and Chickpea Soup?
Yes, you can add various veggies, herbs, or spices to this dish to give it a distinctive flavor. Trying new things is encouraged!
6. How long does it take to prepare this soup?
The time required to make Lemony Lentil and Chickpea Soup, from start to finish, should be between 35 and 45 minutes. It’s a rather simple and quick recipe.
7. Can I make this soup in advance and reheat it later?
Yes, you can prepare this soup in advance and store it in the fridge. When you’re ready to consume it, gently reheat it on the stovetop or in the microwave.
8. Is Lemony Lentil and Chickpea Soup suitable for a family dinner or meal prep?
Without a doubt! This soup is a great option for both meal planning and family feasts. It is filling, healthy, and simple to reheat for later meals.
Nutrition Fact –
Nutritional Values Per Serving:
- Calories: Approximately 250-300 calories
- Protein: Approximately 10-12 grams
- Carbohydrates: Approximately 40-45 grams
- Dietary Fiber: Approximately 10-12 grams
- Fat: Approximately 5-7 grams
- Saturated Fat: Approximately 0.5-1 gram
- Cholesterol: 0 milligrams
- Sodium: Approximately 800-1000 milligrams (varies based on broth used and added salt)
- Vitamin A: Approximately 100-150% of the Daily Value (DV)
- Vitamin C: Approximately 20-30% DV
- Iron: Approximately 15-20% DV
- Calcium: Approximately 6-8% DV
- Potassium: Approximately 10-15% DV
