Nothing is more gratifying than a crisp, refreshing salad to help you cool off during the intense summer heat. The Korean Cucumber Salad is one dish that embodies the essence of a cool summer lunch well. This is a delicious meal that will excite your taste buds and provide you with a healthy dosage of vital nutrients. This salad, which originated in Korea, is well known for its simplicity and for taking the ordinary cucumber to a whole new level. We’ll walk you through the process of creating this delicious Korean cucumber salad in this blog article, giving you clear instructions, a shopping list, and necessary tools to make cooking a pleasure.
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INGREDIENTS
- 4 medium-sized cucumbers
- 1 teaspoon salt
- 1/2 red onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds, toasted
- 2 tablespoon s rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sugar
- 1 tablespoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Fresh cilantro or green onions for garnish (optional)
INSTRUCTIONS
Prepare the Cucumbers:
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Thoroughly wash the cucumbers under running water.
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Peel the cucumber skin in strips with a vegetable peeler, reserving some strips for decoration.
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Using a mandoline slicer or a sharp knife, thinly slice the cucumbers.
Season the Cucumbers:
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After putting the cucumber slices in a mixing dish, salt them.
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Toss gently to make sure salt is incorporated all the way through.
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Give the cucumbers ten to fifteen minutes to sit. By doing this, you may remove extra moisture from the cucumbers and keep your salad fresh.
Prepare the Dressing:
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Mix the sugar, sesame oil, rice vinegar, soy sauce, minced garlic, and red pepper flakes (if using) in a separate bowl. To suit your tastes, adjust the seasonings.
Assemble the Salad:
-
Gently squeeze the cucumbers to remove extra water once they have released their moisture.
-
The prepared dressing, sliced red onion, and salted cucumbers should all be combined in a large mixing basin.
-
Mix everything together until the cucumbers are thoroughly covered in the dressing.
Garnish and Serve:
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Spoon the salad onto a plate for serving.
-
For a wonderful crunch, add toasted sesame seeds to the Korean Cucumber Salad.
-
Add some fresh green onions or cilantro as a garnish for some color and freshness.
Korean Cucumber Salad
With this recipe for Korean cucumber salad, you may savor the colorful world of Korean cuisine. Savor the crispiness of fresh cucumbers paired with a mouthwatering combination of flavors. Taste the enjoyment of crafting a delectable Korean staple that will make your mouth water.
Equipment
- Mixing Bowls
- Sharp knife
- Cutting board
- Vegetable peeler
- Measuring spoons
- Whisk
- Serving Platter
Ingredients
- 4 medium-sized cucumbers
- 1 teaspoon salt
- 1/2 red onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds, toasted
- 2 tablespoon s rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sugar
- 1 tablespoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Fresh cilantro or green onions for garnish (optional)
Instructions
Prepare the Cucumbers:
- Thoroughly wash the cucumbers under running water.
- Peel the cucumber skin in strips with a vegetable peeler, reserving some strips for decoration.
- Using a mandoline slicer or a sharp knife, thinly slice the cucumbers.
Season the Cucumbers:
- After putting the cucumber slices in a mixing dish, salt them.
- Toss gently to make sure salt is incorporated all the way through.
- Give the cucumbers ten to fifteen minutes to sit. By doing this, you may remove extra moisture from the cucumbers and keep your salad fresh.
Prepare the Dressing:
- Mix the sugar, sesame oil, rice vinegar, soy sauce, minced garlic, and red pepper flakes (if using) in a separate bowl. To suit your tastes, adjust the seasonings.
Assemble the Salad:
- Gently squeeze the cucumbers to remove extra water once they have released their moisture.
- The prepared dressing, sliced red onion, and salted cucumbers should all be combined in a large mixing basin.
- Mix everything together until the cucumbers are thoroughly covered in the dressing.
Garnish and Serve:
- Spoon the salad onto a plate for serving.
- For a wonderful crunch, add toasted sesame seeds to the Korean Cucumber Salad.
- Add some fresh green onions or cilantro as a garnish for some color and freshness.
Video
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Frequently Asked Questions:
1. What is Korean Cucumber Salad?
Oi Muchim, or Korean cucumber salad, is a classic side dish created in Korea using fresh cucumbers, a tasty dressing, and optional seasonings. It’s a popular Korean salad that is crisp and delicious.
2. How to Make Korean Cucumber Salad?
Use our simple recipe to learn how to make Korean cucumber salad step-by-step. You can make this delicious dish at home with our list of supplies and easy-to-follow directions.
3. What are the Ingredients Needed for Korean Cucumber Salad?
Korean cucumber salad’s primary ingredients include cucumbers, rice vinegar, sesame oil, soy sauce, garlic, and sesame seeds. Discover how this salad’s simple components come together to produce a flavorful explosion.
4. Can I Customize the Spice Level of the Salad?
You sure can! Red pepper flakes in the dressing can be added or subtracted to suit your desired level of spiciness. You can adjust the salad to your taste preferences thanks to this option.
5. Is Korean Cucumber Salad Suitable for Vegetarians and Vegans?
Of course! Korean cucumber salad is suitable for vegetarians and vegans. It’s a delicious and nourishing meal that’s ideal for people who follow plant-based diets.
6. What Are Some Serving Suggestions for Korean Cucumber Salad?
Korean cucumber salad is a refreshing side dish that goes well with rice, grilled meats, or even as a topping for bibimbap. It complements a variety of Korean meals. Put some creativity into the dishes you make!
7. Can I Make Korean Cucumber Salad Ahead of Time?
Yes, Korean cucumber salad can be made in advance. To preserve its freshness, it is best consumed fresh. To ensure optimal flavor and texture, refrigerate the salad and dressing separately and combine them right before serving if you must prepare it ahead of time.
8. Where Can I Buy the Ingredients for Korean Cucumber Salad?
The ingredients for Korean Cucumber Salad may be found in most supermarket stores, particularly in the international cuisine, fresh vegetable, and condiment sections. Sesame oil, soy sauce, rice vinegar, fresh cucumbers, and other ingredients should be sought for.
9. Is Korean Cucumber Salad Healthy?
Indeed, the Korean Cucumber Salad is a nutritious option. When used sparingly, the dressing offers taste without adding too many calories, while cucumbers are high in water content and low in calories. It’s a healthy choice for a quick and energizing lunch.
Nutrition Fact –
Nutritional Values for One Serving of Korean Cucumber Salad (Approximately 1 cup or 150g):
Calories: ~50-60 kcal
Carbohydrates: ~8-10g
Dietary Fiber: ~2g
Sugars: ~5-6g
Protein: ~1-2g
Fat: ~2g
Saturated Fat: ~0g
Monounsaturated Fat: ~1g
Polyunsaturated Fat: ~0g
Sodium: ~300-400mg (mainly from soy sauce and salt)
Potassium: ~300-350mg
Vitamin C: ~10-15% of the Daily Value (DV)
Calcium: ~2-4% DV
Iron: ~2-4% DV
