Greetings from back home, food lovers! Today, we’re exploring the realm of health and lightness with a delicious cuisine that not only entices your palate but also seamlessly integrates into a ketogenic way of living. Our Keto Cucumber Salad is more than just a meal; it’s a flavorful, easy-to-make, and refreshing experience.
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INGREDIENTS
- 2 medium-sized Cucumbers: Choose firm, crisp cucumbers for that perfect crunch.
- 1 cup Cherry Tomatoes: Adds a burst of color and a hint of sweetness.
- 1/4 cup Red Onion: For a mild, savory kick.
- 1/2 cup Feta Cheese: Creamy and rich, balancing the freshness of the veggies.
- 1/4 cup Kalamata Olives: A savory touch that complements the salad beautifully.
- 2 tablespoons Fresh Dill: Elevates the flavor profile with its aromatic freshness.
- 2 tablespoons Extra Virgin Olive Oil: The heart-healthy base for our dressing.
- 1 tablespoon Lemon Juice: Adds a zesty kick to the salad.
- Salt and Pepper to taste: Enhances the overall flavor.
INSTRUCTIONS
Prep the Vegetables:
-
Cucumbers and cherry tomatoes should be well cleaned. Cut the cherry tomatoes in half and slice the cucumbers into thin circles.
Assemble the Base:
-
Put the cucumber rounds, cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and sliced Kalamata olives in a big bowl.
Prepare the Dressing:
-
To make the dressing, combine the olive oil, lemon juice, chopped fresh dill, salt, and pepper in a different bowl. Make sure the dressing is thoroughly mixed.
Combine and Toss:
-
Pour the dressing over the mixed vegetables. Toss the salad gently to coat all the ingredients equally.
Chill and Serve:
-
Before serving, place the salad in the refrigerator for at least half an hour. This makes it possible for the tastes to combine and produce a more delectable result. Enjoy your delicious, keto-friendly treat cold!
Keto Cucumber Salad
Enjoy the refreshing combination of our Keto Cucumber Salad's crisp cucumbers, juicy cherry tomatoes, and creamy feta cheese. Take your keto adventure to the next level with this delightful low-carb dish that redefines healthy eating. It's refreshing and simple to cook.
Equipment
- Mixing Bowls
- Knife
- Cutting board
Ingredients
- 2 medium-sized Cucumbers: Choose firm, crisp cucumbers for that perfect crunch.
- 1 cup Cherry Tomatoes: Adds a burst of color and a hint of sweetness.
- 1/4 cup Red Onion: For a mild, savory kick.
- 1/2 cup Feta Cheese: Creamy and rich, balancing the freshness of the veggies.
- 1/4 cup Kalamata Olives: A savory touch that complements the salad beautifully.
- 2 tablespoons Fresh Dill: Elevates the flavor profile with its aromatic freshness.
- 2 tablespoons Extra Virgin Olive Oil: The heart-healthy base for our dressing.
- 1 tablespoon Lemon Juice: Adds a zesty kick to the salad.
- Salt and Pepper to taste: Enhances the overall flavor.
Instructions
Prep the Vegetables:
- Cucumbers and cherry tomatoes should be well cleaned. Cut the cherry tomatoes in half and slice the cucumbers into thin circles.
Assemble the Base:
- Put the cucumber rounds, cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and sliced Kalamata olives in a big bowl.
Prepare the Dressing:
- To make the dressing, combine the olive oil, lemon juice, chopped fresh dill, salt, and pepper in a different bowl. Make sure the dressing is thoroughly mixed.
Combine and Toss:
- Pour the dressing over the mixed vegetables. Toss the salad gently to coat all the ingredients equally.
Chill and Serve:
- Before serving, place the salad in the refrigerator for at least half an hour. This makes it possible for the tastes to combine and produce a more delectable result. Enjoy your delicious, keto-friendly treat cold!
Video
Notes
Pro Tip:
It may surprise you to learn that cucumbers are an excellent source of vitamins and minerals in addition to being hydrated. They’re a great option for a keto lifestyle because they’re low in carbohydrates. Additionally, this recipe’s mix of olive oil and feta cheese offers a sufficient amount of monounsaturated fats, which supports heart health.Also: Hungry for More? Chamoy Pickle Recipe – How to Make Chamoy Pickle at Home
Frequently Asked Questions:
What is Keto Cucumber Salad?
To answer your question, a low-carb and refreshing dish that combines crisp cucumbers, cherry tomatoes, feta cheese, and a spicy vinaigrette is keto cucumber salad. It is ideal when used with a ketogenic diet.
How to Make Keto Cucumber Salad?
The Keto Cucumber Salad is simple to prepare! Simply chop cherry tomatoes and cucumbers, then toss with feta, olives, and a vinaigrette. complete guidelines on our website.
Are Cucumbers Keto-Friendly?
In response, yes! Cucumbers are a great option for a ketogenic diet because they are low in carbohydrates. They give your keto recipes more moisture and crunch.
Can I Customize the Keto Cucumber Salad?
In response, you are welcome to personalize! For a unique touch, include grilled chicken, red peppers, or avocados. To suit your preferences and taste, adjust the components.
Is Keto Cucumber Salad Suitable for Meal Prep?
In response, absolutely! For meal prep, Keto Cucumber Salad is fantastic. Make a big quantity, put it in the fridge, and savor the crispness over several days. Ideal for hectic schedules!
Why is Olive Oil Used in the Dressing?
In keeping with the keto diet, olive oil not only gives the dressing a deep taste but also supplies good monounsaturated fats.
What Makes This Salad Keto-Friendly?
Simply said, this salad’s minimal carbohydrate content makes it keto-friendly. Fresh vegetables, feta, and olives are a great combo for a ketogenic diet.
How Many Calories are in a Serving of Keto Cucumber Salad?
Keto cucumber salad is a low-calorie and satisfying option, with roughly 150–170 calories per dish.
Nutrition Fact –
Nutrition Per Serving:
Calories: Approximately 150-170 kcal
Protein: 4-5g
Fat: 12-14g
Saturated Fat: 4-5g
Monounsaturated Fat: 6-7g
Polyunsaturated Fat: 1-2g
Carbohydrates: 6-8g
Dietary Fiber: 2-3g
Sugars: 3-4g
Cholesterol: 15-20mg
Sodium: 400-500mg
