Are you looking to give your supper routine a taste boost? You only need to check out our recipe for Blackened Catfish! This recipe, which is Southern-inspired, combines the delicate texture of fresh catfish with the robust tastes of Cajun seasonings to create a delightful and filling supper. This dish is simple to make and adaptable enough to fit any mealtime, whether you’re having a dinner party or just in the mood for a filling supper at home.
INGREDIENTS
- 4 catfish fillets (6-8 ounces each)
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon black pepper
- 1 teaspoon white pepper
- 1 teaspoon salt
- 4 tablespoons unsalted butter, melted
- Lemon wedges, for serving
INSTRUCTIONS
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The blackening seasoning is made by combining paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, white pepper, and salt in a small dish.
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Heat a cast-iron skillet to a temperature of medium-high.
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Melt the butter and brush each catfish fillet on both sides.
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Coat each fillet on both sides with a sufficient amount of blackening seasoning.
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The seasoned catfish fillets should be cooked through and blackened after 3–4 minutes on each side in a hot pan.
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For extra flavor, serve the hot blackened catfish with slices of lemon on the side.
Blackened Catfish
Equipment
- Small bowl
- Cast-iron skillet
- Small bowl
- Brush for butter
- Tongs for flipping
Ingredients
- 4 catfish fillets (6-8 ounces each)
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon black pepper
- 1 teaspoon white pepper
- 1 teaspoon salt
- 4 tablespoons unsalted butter, melted
- Lemon wedges, for serving
Instructions
- The blackening seasoning is made by combining paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, white pepper, and salt in a small dish.
- Heat a cast-iron skillet to a temperature of medium-high.
- Melt the butter and brush each catfish fillet on both sides.
- Coat each fillet on both sides with a sufficient amount of blackening seasoning.
- The seasoned catfish fillets should be cooked through and blackened after 3–4 minutes on each side in a hot pan.
- For extra flavor, serve the hot blackened catfish with slices of lemon on the side.
Video
What is blackened catfish?
Catfish fillets are covered in a mixture of spices and fried in a hot pan until the outside is crispy and blackened and the inside is still juicy and delicate. This meal is known as blackened catfish.
What does “blackened” mean in blackened catfish?
“Blackened” describes the black, burnt look that the catfish fillets’ exteriors acquire while they cook. To do this, sear the fillets on a hot pan after coating them with seasoning.
What spices are used to blacken catfish?
Paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, white pepper, and salt are common spices used in the blackening seasoning. The blend of these spices gives the catfish a strong, savory coating.
Is blackened catfish spicy?
You may modify the amount of spice in the blackened catfish to your personal taste. The degree of heat is determined by how much cayenne pepper is added to the spice combination. You may change the dish’s spiciness by adjusting the amount of cayenne pepper.
Can I use a different type of fish for blackened fish?
Although blackened fish recipes typically call for catfish, you may also use firm-fleshed fish like tilapia, snapper, or salmon. You may change the flavor and cooking technique to fit the kind of fish you like.
Do I need to use a cast-iron skillet to cook blackened catfish?
Although blackened catfish is often cooked in a cast-iron skillet, you may use any heavy-bottomed skillet or frying pan. Making sure the pan is hot enough to sear the fish and produce a blackened crust is crucial.
How do I know when the catfish is cooked?
When catfish fillets are opaque and flake readily with a fork, they are done. Cook the fish for three to four minutes on each side, or until it is cooked through and browned.
What can I serve with blackened catfish?
A variety of sides, such rice, steamed veggies, coleslaw, or a crisp green salad, go nicely with blackened catfish. For extra taste, you may also serve it with lemon slices.
Nutrition Fact –
- Calories: Approximately 300-350 calories per serving
- Protein: Around 25-30 grams per serving
- Fat: Approximately 15-20 grams per serving
- Carbohydrates: Minimal, less than 5 grams per serving
- Fiber: Less than 1 gram per serving
- Sodium: Varies depending on the amount of salt used in the seasoning, but typically around 500-600 milligrams per serving
