Welcome to FoodieFront, your resource for mouthwatering recipes and gourmet knowledge. Today, we’ll explore a tasty and nutritious mixture called the Homemade Banana Date Smoothie. This smoothie is a great complement to your morning routine or a light pick-me-up throughout the day because it is full of natural sweetness and health benefits.
INGREDIENTS
- 2 medium-sized Ripe bananas
- 4-6 Fresh dates pitted and chopped
- 1/2 cup Greek yogurt
- 1 cup Almond milk (adjust for desired consistency)
- 1/4 cup Rolled oats
- A sprinkle of cinnamon
- Ice cubes – Handful (optional for added chill)
- A dash of love and enthusiasm!
INSTRUCTIONS
Prep Work:
-
Peeling and slicing the ripe bananas should come first. Your smoothie will taste sweeter the more ripe they are.
-
The dates should be pitted and roughly chopped. They merge better as a result of this.
Blending:
-
Sliced bananas, chopped dates, Greek yogurt, almond milk, rolled oats, and a dash of cinnamon are combined in your dependable blender.
-
Add some ice cubes to the smoothie if you want it to be cooler.
Blend to Perfection:
-
Blend the ingredients on high until they have a velvety consistency while carefully fitting the lid on the blender. Depending on how powerful your blender is, this typically takes 1-2 minutes.
Taste and Adjust:
-
Try some of your smoothie. A further date or a thin layer of honey can be added if you want it to be sweeter. More bananas or oats can be added for a thicker thickness. If you want your almond milk thicker, adjust the amount.
Serve and Savor:
-
Put glasses or mason jars with your homemade banana-date smoothie inside. If you’re feeling fancy, add a dash of cinnamon or a sliced date as a garnish.
-
Enjoy the freshness and nutrients of your creation right away.
Banana Date Smoothie
Use our homemade banana-date smoothie recipe to make your mornings more enjoyable. Discover the ideal combination of juicy bananas, sweet dates, and nutritional ingredients for a delicious and healthy start to your day.
Equipment
- Blender
- Measuring Cups
- Knife
- Cutting board
- Glasses or mason jars
Ingredients
- 2 medium-sized Ripe bananas
- 4-6 Fresh dates pitted and chopped
- 1/2 cup Greek yogurt
- 1 cup Almond milk (adjust for desired consistency)
- 1/4 cup Rolled oats
- A sprinkle of cinnamon
- Ice cubes – Handful (optional for added chill)
- A dash of love and enthusiasm!
Instructions
Prep Work:
- Peeling and slicing the ripe bananas should come first. Your smoothie will taste sweeter the more ripe they are.
- The dates should be pitted and roughly chopped. They merge better as a result of this.
Blending:
- Sliced bananas, chopped dates, Greek yogurt, almond milk, rolled oats, and a dash of cinnamon are combined in your dependable blender.
- Add some ice cubes to the smoothie if you want it to be cooler.
Blend to Perfection:
- Blend the ingredients on high until they have a velvety consistency while carefully fitting the lid on the blender. Depending on how powerful your blender is, this typically takes 1-2 minutes.
Taste and Adjust:
- Try some of your smoothie. A further date or a thin layer of honey can be added if you want it to be sweeter. More bananas or oats can be added for a thicker thickness. If you want your almond milk thicker, adjust the amount.
Serve and Savor:
- Put glasses or mason jars with your homemade banana-date smoothie inside. If you're feeling fancy, add a dash of cinnamon or a sliced date as a garnish.
- Enjoy the freshness and nutrients of your creation right away.
Video
Nutrition Fact –
Nutritional Information (Approximate):
- Serving Size: 1 smoothie (recipe makes about 2 servings)
Calories:
- Ripe bananas: 210 calories
- Fresh dates: 160-240 calories (varies based on size and type)
- Greek yogurt: 60 calories
- Almond milk: 30 calories (unsweetened)
- Rolled oats: 75 calories
- Cinnamon: Negligible calories
- Ice cubes: Negligible calories
Total Estimated Calories per Serving: Around 535-615 calories
Nutritional Content:
- Protein: Approximately 8g
- Carbohydrates: Approximately 120g
- Dietary Fiber: Approximately 12g
- Sugars: Approximately 60-80g (from natural sources like bananas and dates)
- Fat: Approximately 4g
- Saturated Fat: Approximately 1g
- Cholesterol: Approximately 5mg (from Greek yogurt)
- Sodium: Approximately 100mg
- Calcium: Approximately 15% of Daily Value
- Iron: Approximately 10% of Daily Value
- Vitamin C: Approximately 15% of Daily Value
