Welcome back to FoodieFront, fellow foodies! Today, we’re embarking on a culinary journey with a delectable variation on a classic favorite: Crispy Air Fried Okra. This recipe is not only delicious, but it is also a healthy alternative to the typical deep-fried form. Let’s get started on this simple yet delectable recipe that will make your mouth water.
INGREDIENTS
- 1 pound fresh okra, washed, trimmed, and sliced into bite-sized pieces
- 2 tablespoons olive oil
- 1/2 cup cornmeal
- 1/4 cup breadcrumbs (plain or seasoned, as per your preference)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
INSTRUCTIONS
Step 1: Preparing the Okra
-
Set your air fryer to 375°F (190°C) to get started.
-
Fresh okra should be well-washed and completely dried.
-
Cut the okra pods into bite-sized pieces after trimming both ends. To ensure consistent cooking, make sure they are of the same size.
Step 2: Creating the Coating Mixture
-
Cornmeal, breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper should all be combined in a mixing bowl. To make a delicious coating, thoroughly combine.
Step 3: Coating the Okra
-
Sliced okra should be placed in a separate bowl with olive oil drizzled over it. Gently toss the okra to distribute the oil throughout.
-
At a time, take a few pieces of the breadcrumb mixture and add them to the coated okra. on secure the coating on the okra, lightly press.
-
Make sure the coated okra is not crammed too tightly onto a plate or tray.
Step 4: Air Frying
-
After your air fryer has heated up, carefully place the coated okra in the air fryer basket in a single layer. The size of your air fryer will determine whether you need to do this in batches.
-
Cook the okra for 10 to 12 minutes at 375°F (190°C), shaking the basket halfway through. This will promote crispiness and even cooking.
-
To avoid overcooking the okra, keep an eye on it. The okra ought to get crispy and golden brown.
Step 5: Serving Your Crispy Air Fried Okra
-
Remove the cooked okra from the air fryer and allow it to cool for a moment.
-
As a tasty snack, starter, or side dish, immediately serve the crispy air-fried okra.
-
Serve it with your preferred dipping sauce, such as a zesty aioli or a yogurt-based dip, for an added flavor boost.
Air Fried Okra
Our Crispy Air Fried Okra recipe will elevate your palate. Enjoy a healthier version of a traditional favorite while savoring the ideal balance of crunch and taste.
Equipment
- Air fryer
- Mixing Bowls
- Tongs
Ingredients
- 1 pound fresh okra, washed, trimmed, and sliced into bite-sized pieces
- 2 tablespoons olive oil
- 1/2 cup cornmeal
- 1/4 cup breadcrumbs (plain or seasoned, as per your preference)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
Instructions
Step 1: Preparing the Okra
- Set your air fryer to 375°F (190°C) to get started.
- Fresh okra should be well-washed and completely dried.
- Cut the okra pods into bite-sized pieces after trimming both ends. To ensure consistent cooking, make sure they are of the same size.
Step 2: Creating the Coating Mixture
- Cornmeal, breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper should all be combined in a mixing bowl. To make a delicious coating, thoroughly combine.
Step 3: Coating the Okra
- Sliced okra should be placed in a separate bowl with olive oil drizzled over it. Gently toss the okra to distribute the oil throughout.
- At a time, take a few pieces of the breadcrumb mixture and add them to the coated okra. on secure the coating on the okra, lightly press.
- Make sure the coated okra is not crammed too tightly onto a plate or tray.
Step 4: Air Frying
- After your air fryer has heated up, carefully place the coated okra in the air fryer basket in a single layer. The size of your air fryer will determine whether you need to do this in batches.
- Cook the okra for 10 to 12 minutes at 375°F (190°C), shaking the basket halfway through. This will promote crispiness and even cooking.
- To avoid overcooking the okra, keep an eye on it. The okra ought to get crispy and golden brown.
Step 5: Serving Your Crispy Air Fried Okra
- Remove the cooked okra from the air fryer and allow it to cool for a moment.
- As a tasty snack, starter, or side dish, immediately serve the crispy air-fried okra.
- Serve it with your preferred dipping sauce, such as a zesty aioli or a yogurt-based dip, for an added flavor boost.
Video
Nutrition Fact –
Nutritional Information (per serving, based on 4 servings):
- Calories: Approximately 150-180 kcal
- Protein: 3-4g
- Carbohydrates: 20-25g
- Dietary Fiber: 4-6g
- Sugar: 1-2g
- Fat: 7-9g
- Saturated Fat: 1-2g
- Monounsaturated Fat: 5g
- Polyunsaturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300-400mg (varies based on salt usage)
- Potassium: 300-400mg
- Vitamin A: 10-15% of Daily Value (DV)
- Vitamin C: 20-25% of DV
- Calcium: 4-6% of DV
- Iron: 6-8% of DV
Frequently Asked Questions:
1. What’s the advantage of air frying over deep frying?
When compared to deep frying, air frying uses substantially less oil, making food healthy without sacrificing flavor or texture. Additionally, it lessens the danger of consuming too much saturated fats.
