Greetings, foodies! We’re embarking on a unique culinary journey today with the Cincy Fit Foodie Recipe. This recipe is a celebration of tastes that embrace health and fitness in addition to dazzling your taste senses. This dish, which hails from the energetic city of Cincinnati, is a wonderful addition to your menu for people who are looking for a balance between taste and nutrition. It is a mix of robust tastes and healthful ingredients.
INGREDIENTS
- 1 lb lean ground turkey
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, diced avocado, chopped cilantro, Greek yogurt
INSTRUCTIONS
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Over medium heat, preheat a big saucepan or Dutch oven. Using a spoon, break up the ground turkey while it cooks until it turns brown.
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To the saucepan, add the diced bell pepper, minced garlic, and chopped onion. Cook for approximately 5 minutes, or until the veggies are tender.
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Add the kidney beans, black beans, corn kernels, and chopped tomatoes and stir. Add the paprika, cumin, chili powder, salt, and pepper. Mix well to blend.
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After bringing the mixture to a simmer, turn down the heat. To let the flavors melt together, simmer the chili for 20 to 30 minutes, stirring now and again.
Cincy Fit Foodie
Equipment
- Large pot or Dutch oven:
- Wooden spoon or spatula
Ingredients
- 1 lb lean ground turkey
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, diced avocado, chopped cilantro, Greek yogurt
Instructions
- Over medium heat, preheat a big saucepan or Dutch oven. Using a spoon, break up the ground turkey while it cooks until it turns brown.
- To the saucepan, add the diced bell pepper, minced garlic, and chopped onion. Cook for approximately 5 minutes, or until the veggies are tender.
- Add the kidney beans, black beans, corn kernels, and chopped tomatoes and stir. Add the paprika, cumin, chili powder, salt, and pepper. Mix well to blend.
- After bringing the mixture to a simmer, turn down the heat. To let the flavors melt together, simmer the chili for 20 to 30 minutes, stirring now and again.
Video
1. What is the Cincy Fit Foodie Recipe?
This tasty and healthy chili recipe, inspired by the colorful tastes of Cincinnati, Ohio, is made by the Cincy Fit Foodie. Lean ground turkey, beans, veggies, and a mixture of spices are combined to create a tasty, filling, and healthy dish.
2. Is the Cincy Fit Foodie Recipe difficult to make?
Not at all! This dish is easy to follow and suitable for novice and seasoned cooks alike. With simple-to-find supplies and straightforward directions, you can quickly prepare a filling supper.
3. Can I customize the Cincy Fit Foodie Recipe to suit my preferences?
Of course! You may easily customize this dish by changing the spices, adding more veggies, or adding your own toppings. It’s a flexible recipe that you may adjust to suit your dietary requirements and palate.
4. Are there any vegetarian or vegan alternatives for the Cincy Fit Foodie Recipe?
Although the original recipe calls for lean ground turkey, you can simply modify it to make a vegetarian or vegan dish by using tofu, tempeh, or more beans in place of the meat. Just modify the recipe to suit your dietary requirements.
5. How can I store leftovers of the Cincy Fit Foodie Recipe?
For up to three to four days, leftovers can be kept in the refrigerator in an airtight container. Just reheat the chili by heating it on the stove or in the microwave until it is well hot. To loosen it up, you might need to add a dash of water or broth.
6. Can I freeze the Cincy Fit Foodie Recipe for later?
This recipe freezes really nicely, yes! Let cool fully before putting the chili into freezer-safe jars or resealable bags. It keeps for two to three months in the freezer. Before heating, let it thaw in the fridge for the entire night.
7. Is the Cincy Fit Foodie Recipe suitable for meal prep?
Of course! This dish is ideal for meal planning since it makes for fast grab-and-go dinners throughout the week and reheats well when portioned out into individual containers. Make a big quantity over the weekend to enjoy stress-free weekday lunches or dinners.
Nutrition Fact –
- Serving Size: 1 cup (approximately)
Nutritional Information (per serving):
- Calories: 250-300 kcal
- Total Fat: 6-8g
- Saturated Fat: 1-2g
- Cholesterol: 40-50mg
- Sodium: 600-800mg
- Total Carbohydrates: 30-35g
- Dietary Fiber: 8-10g
- Sugars: 5-7g
- Protein: 20-25g
