Greetings once more, fellow foodies! We’re going to take you on a gastronomic adventure today that will enhance your home cooking skills and entice your taste buds. The magnificent Salmon Plancha, a dish that deftly blends simplicity with mouthwatering ingredients, is our food of the day.
The name “Salmon Plancha,” which is Spanish for “flat grill,” highlights the finest qualities of this delicious fish. The outcome? Your stomach and heart will sing with delight when you see its flawlessly seared outside and soft, flaky interior.
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INGREDIENTS
- Fresh salmon fillets (about 6 ounces each)
- Olive oil
- Lemon (for zest and wedges)
- Garlic cloves (minced)
- Paprika
- Salt and pepper to taste
- Fresh parsley (chopped, for garnish)
INSTRUCTIONS
Preheat the Plancha:
-
Turn up the heat to medium-high on your plancha or flat grill. In order to produce the ideal sear on the salmon, it must be quite hot.
Prepare the Salmon:
-
Using paper towels, pat dry the salmon fillets to guarantee a crispy outside. To ensure that the fish is evenly coated, drizzle each fillet with olive oil and rub it in.
Seasoning Magic:
-
Generously sprinkle the salmon with chopped garlic, paprika, salt, and pepper. Garlic and paprika work well together to provide a delicious depth of flavor.
On the Plancha:
-
The seasoned salmon fillets should be carefully placed on the hot plancha. For a chef, the sound of sizzling food is like music! Fry the salmon for 4–5 minutes on each side, or until it flake easily with a fork and the edges are golden brown.
Zing & Zest:
-
For a zesty fragrance explosion, grate fresh lemon zest over the salmon. For the ideal amount of acidity, serve the salmon with lemon wedges on the side.
Garnish and Serve:
-
To add freshness and a flash of color to the salmon, sprinkle it with finely chopped parsley. Now that you have the fillets on a dish, your masterpiece of Salmon Plancha is prepared for consumption!
Salmon Plancha
Travel on a gastronomic adventure with our Salmon Plancha dish, which combines the sizzle of a heated plancha with juicy salmon. This meal is sure to make your dinner experience more enjoyable, as it is perfectly seared and full of delicious flavors inspired by the Mediterranean.
Equipment
- Plancha or flat grill
- Tongs
- Paper towels
- Grater
Ingredients
- Fresh salmon fillets (about 6 ounces each)
- Olive oil
- Lemon (for zest and wedges)
- Garlic cloves (minced)
- Paprika
- Salt and pepper to taste
- Fresh parsley (chopped, for garnish)
Instructions
Preheat the Plancha:
- Turn up the heat to medium-high on your plancha or flat grill. In order to produce the ideal sear on the salmon, it must be quite hot.
Prepare the Salmon:
- Using paper towels, pat dry the salmon fillets to guarantee a crispy outside. To ensure that the fish is evenly coated, drizzle each fillet with olive oil and rub it in.
Seasoning Magic:
- Generously sprinkle the salmon with chopped garlic, paprika, salt, and pepper. Garlic and paprika work well together to provide a delicious depth of flavor.
On the Plancha:
- The seasoned salmon fillets should be carefully placed on the hot plancha. For a chef, the sound of sizzling food is like music! Fry the salmon for 4–5 minutes on each side, or until it flake easily with a fork and the edges are golden brown.
Zing & Zest:
- For a zesty fragrance explosion, grate fresh lemon zest over the salmon. For the ideal amount of acidity, serve the salmon with lemon wedges on the side.
Garnish and Serve:
- To add freshness and a flash of color to the salmon, sprinkle it with finely chopped parsley. Now that you have the fillets on a dish, your masterpiece of Salmon Plancha is prepared for consumption!
Video
Notes
Pro Tip:
Did you know that salmon is an excellent option that is also very high in omega-3 fatty acids? These vital nutrients can improve your mood and support heart health. Therefore, enjoying this salmon plancha is a healthy option for your overall wellbeing in addition to being a treat for your taste buds.Also: Hungry for More? Chamoy Pickle Recipe – How to Make Chamoy Pickle at Home
Frequently Asked Questions:
Q1: What is Salmon Plancha?
A1: A savory and moist dish, salmon plancha is made by grilling fresh salmon fillets on a flat surface, or plancha, to get the ideal sear on the outside.
Q2: What is a Plancha?
A2: A plancha is a Mediterranean cooking tool that is a flat grill or griddle. It offers the perfect surface on which to cook salmon, guaranteeing a beautiful sear.
Q3: Can I use frozen salmon for this recipe?
A3: You can use frozen salmon, but fresh is preferred for the finest flavor and texture. Before cooking, be sure to fully defrost it.
Q4: How do I know when the salmon is cooked?
A4: When a fork easily pierces the salmon, it’s ready. On a hot plancha, cook each side for about 4–5 minutes.
Q5: Can I substitute olive oil with another oil?
A5: You can use various cooking oils, but olive oil offers a unique flavor. Remember that it may somewhat change the flavor.
Q6: What sides pair well with Salmon Plancha?
A6: To enhance the flavors of Salmon Plancha, serve it with light salads, roasted vegetables, or a side dish of quinoa. You have a choice!
Q7: How can I enhance the dish with additional flavors?
A7: Try different herbs for seasoning, such as thyme or dill. Just before serving, squeeze in some fresh lemon zest for an extra zesty flavor boost.
Q8: Is Salmon Plancha a healthy choice?
Yes, A8! Omega-3 fatty acids, which are abundant in salmon, support heart health. Utilizing olive oil contributes beneficial monounsaturated fats.
Q9: Can I cook Salmon Plancha indoors?
A9: Definitely! As an alternative to an outside plancha, you can use a stovetop barbecue or grill pan.
Nutrition Fact –
Per Serving (assuming 4 servings):
Calories: Approximately 300-350 calories
Protein: Around 25-30 grams
Fat: Approximately 20-25 grams
Saturated Fat: 3-5 grams
Unsaturated Fat: 15-20 grams (mainly from olive oil, a healthy monounsaturated fat)
Carbohydrates: Around 5-10 grams
Dietary Fiber: 2-3 grams
Sugars: 1-2 grams
Cholesterol: Approximately 60-70 milligrams
Sodium: Around 500-600 milligrams
