Ingredients:

  • 1 cup (240ml) unsweetened almond milk
  • 1/2 cup (120g) plain Greek yogurt
  • 1 1/2 cups (225g) frozen strawberries
  • 1 medium (120g) frozen banana, broken into chunks
  • 2 tbsp (24g) chia seeds
  • 1 tsp (5ml) honey

Instructions:

  1. Pour the almond milk and Greek yogurt into the blender first.
  2. Add the chia seeds to the liquid and let them sit for 1 minute to begin softening.
  3. Add the frozen strawberry slices and banana chunks on top of the liquid, then drizzle with honey.
  4. Start the blender on the lowest setting, gradually increasing to high. Blend for 45–60 seconds until the mixture is uniform and glossy.