Ingredients:

  • 1 cup (240ml) unsweetened almond milk
  • 1/2 cup (120g) plain Greek yogurt
  • 1 handful (30g) fresh baby spinach
  • 1 frozen banana, broken into chunks (60g)
  • 1/2 cup (75g) frozen mixed berries
  • 2 tbsp (10g) rolled oats
  • 1 tbsp (12g) chia seeds

Instructions:

  1. Add ingredients to the blender in the following order: unsweetened almond milk, plain Greek yogurt, baby spinach, rolled oats, chia seeds, and finally the frozen banana and mixed berries on top.
  2. Start the blender on the lowest setting to break up the frozen banana chunks, then quickly ramp up to high speed. Blend for 45–60 seconds until the smoothie is a consistent deep purple hue.
  3. Stop the blender and stir with a spoon. If the consistency is too thick, add an extra splash of almond milk until it reaches a creamy, pourable consistency.