Ingredients:

  • 1 frozen banana, broken into chunks (approx. 115g)
  • 1 cup unsweetened almond milk (240ml)
  • 1/4 cup plain Greek yogurt (60g)
  • 2 tbsp creamy peanut butter (32g)
  • 1 tsp honey (5ml)
  • 1/4 tsp ground cinnamon (1g)

Instructions:

  1. Pour the unsweetened almond milk and plain Greek yogurt into the blender first to create a liquid vortex.
  2. Add the frozen banana chunks, peanut butter, ground cinnamon, and honey to the blender.
  3. Start the blender on the lowest setting for 10 seconds to break up the frozen banana, then rapidly increase to high speed.
  4. Blend for 30–45 seconds until the mixture is completely smooth and a visible vortex forms in the center.