Ingredients:

  • 1/4 cup (60g) frozen avocado chunks
  • 1 tbsp (12g) chia seeds
  • 1 tbsp (16g) almond butter
  • 1 cup (150g) frozen blueberries
  • 1 cup (30g) fresh baby spinach
  • 1/2 cup (60g) frozen cauliflower rice
  • 1 cup (240ml) unsweetened almond milk
  • 1 scoop (30g) vanilla pea protein or whey isolate
  • 1/2 tsp (2.5ml) pure vanilla extract

Instructions:

  1. Strategically layer the ingredients in the blender: start with almond milk, vanilla extract, and protein powder, followed by chia seeds, almond butter, and spinach, and finish with frozen fruits (blueberries, cauliflower rice) and avocado on top.
  2. Start the blender on the lowest setting and quickly ramp up to high. Blend for 45–60 seconds until the mixture is a deep purple color and no spinach specks remain.
  3. Calibrate the texture: add almond milk one tablespoon at a time if too thick, or add 2-3 ice cubes and pulse if a thicker smoothie bowl consistency is desired.