Ingredients:

  • 1 cup (150g) frozen mixed berries
  • 1/2 frozen banana (60g), sliced
  • 1/4 cup (20g) rolled oats
  • 1/2 cup (120g) plain Greek yogurt
  • 1 tbsp (16g) almond butter
  • 1 tbsp (12g) chia seeds
  • 1 scoop (30g) vanilla protein powder
  • 1 cup (240ml) unsweetened almond milk
  • 1/2 tsp (2.5ml) vanilla extract

Instructions:

  1. Pour the unsweetened almond milk and vanilla extract into the blender, followed by the Greek yogurt and almond butter to prevent air pockets.
  2. Add the rolled oats, chia seeds, vanilla protein powder, and frozen fruit on top of the liquid base.
  3. Start the blender on the lowest setting and slowly increase to high. Blend for 45–60 seconds until the mixture creates a swirling vortex and looks completely smooth.
  4. Check the consistency; if the smoothie is too thick, add another splash of almond milk. If a frostier texture is desired, add two or three ice cubes and pulse until incorporated.