Ingredients:

  • 2 cups (60g) fresh baby spinach
  • 1/4 medium avocado (40g)
  • 1/2 cup (75g) frozen pineapple chunks
  • 1/2 medium frozen banana (60g)
  • 1 cup (240ml) unsweetened almond milk
  • 1 tbsp (15g) chia seeds

Instructions:

  1. Layer ingredients in the blender in the following order: unsweetened almond milk, fresh baby spinach, avocado, chia seeds, and finally the frozen pineapple and banana on top.
  2. Start the blender on the lowest setting to break up frozen chunks, then quickly ramp up to high speed.
  3. Blend for 45–60 seconds until the mixture is velvety and no green flecks remain.
  4. Pour into a glass. If too thick, stir in an extra splash of almond milk; if too thin, add two ice cubes and pulse for 10 seconds.