Ingredients:

  • 2 cups (60g) fresh baby spinach
  • 1/2 cup (75g) frozen cauliflower rice
  • 1 cup (150g) frozen mango chunks
  • 1/4 cup (35g) frozen pineapple
  • 1 tbsp (10g) hemp seeds
  • 1/4 medium avocado (40g)
  • 1 cup (240ml) unsweetened almond milk
  • 1 tsp (5ml) fresh lemon juice
  • 1/2 tsp (2.5g) freshly grated ginger

Instructions:

  1. Pour the almond milk, lemon juice, and grated ginger into the blender first to prevent air pockets.
  2. Add the baby spinach and frozen cauliflower rice. Blend on high for 30 seconds until the mixture is a consistent green with no visible leaf fragments.
  3. Add the frozen mango, pineapple, avocado, and hemp seeds. Blend on high for another 45–60 seconds until the mixture reaches a thick, velvety consistency.