Ingredients:

  • 5 cups plain non-fat Greek yogurt
  • 1/4 cup pure maple syrup
  • 1 tsp vanilla extract
  • 2 tbsp chia seeds
  • 2 cups fresh blueberries
  • 2 cups sliced strawberries
  • 1 cup raspberries
  • 1 1/2 cups low-sugar granola
  • 1/2 cup sliced almonds
  • 2 tbsp hemp hearts

Instructions:

  1. Combine 5 cups plain non fat Greek yogurt, 1/4 cup pure maple syrup, 1 tsp vanilla extract, and 2 tbsp chia seeds in your mixing bowl. Note: Chia seeds need time to swell, which is why we mix them in first.
  2. Fold the mixture with your spatula until it looks uniform and velvety.
  3. Divide the yogurt among 5 mason jars. Fill them about halfway and press down with the spatula to remove air pockets.
  4. Layer 2 cups blueberries, 2 cups sliced strawberries, and 1 cup raspberries across the jars. Press the fruit slightly into the yogurt so they don't all slide to the top.
  5. In a separate airtight container, mix 1 1/2 cups low sugar granola, 1/2 cup sliced almonds, and 2 tbsp hemp hearts.
  6. Seal the granola mix and store it in the pantry.
  7. Place the yogurt jars in the fridge for 2 hours. Wait until the mixture feels set and thick before the first use.
  8. When ready to eat, scoop a portion of the dry crunch mix over the top.