Ingredients:

  • 1 cup (240ml) unsweetened almond milk
  • 1 tsp (5ml) fresh lemon juice
  • 2 cups (60g) fresh baby spinach
  • 3 tbsp (30g) hemp hearts
  • 1 frozen banana (120g), broken into chunks
  • 1/2 cup (75g) frozen pineapple chunks

Instructions:

  1. Add ingredients to the blender in the following order: almond milk and lemon juice first, followed by the spinach, hemp hearts, and finally the frozen fruit on top.
  2. Start the blender on the lowest setting to break up the frozen fruit, then rapidly increase to high. Blend for 45–60 seconds until the color is a consistent, vibrant emerald and the texture is velvety.
  3. Check the thickness. For a thinner consistency, pulse in an additional 2 tbsp (30ml) of almond milk. For a thicker consistency, add two ice cubes and blend for another 10 seconds.