Ingredients:

  • 2 cups (280g) frozen mango chunks
  • 1.5 cups (225g) frozen pineapple tidbits
  • 1 cup (240ml) chilled coconut water
  • 0.5 cup (120ml) Greek yogurt
  • 1 tbsp (15ml) fresh lime juice
  • 1 tsp (5g) honey
  • 1 cup (30g) fresh baby spinach

Instructions:

  1. Pour the coconut water and lime juice into the blender first to prevent frozen fruit from sticking to the blades.
  2. Add the frozen mango, pineapple, and Greek yogurt. Layer the spinach on top of the fruit if making the green version.
  3. Secure the lid and blend on the lowest setting, quickly increasing to high. Blend for 45–60 seconds until completely smooth.
  4. Taste the blend; add extra coconut water if too thick, or pulse in honey for 5 seconds if additional sweetness is desired.