Ingredients:

  • 2 cups (300g) ripe cantaloupe, cubed
  • 1 medium (120g) banana, frozen in chunks
  • 1/2 cup (120ml) milk of choice
  • 1/4 tsp (1ml) vanilla extract
  • 1 tsp (5ml) honey or maple syrup

Instructions:

  1. Remove the skin from the cantaloupe and scoop out the seeds, then cut the melon into 1-inch cubes.
  2. Add the milk and vanilla extract to the blender first.
  3. Add the cubed cantaloupe, frozen banana chunks, and optional sweetener to the blender.
  4. Start the blender on the lowest speed and gradually increase to high, processing for 45–60 seconds until the mixture is completely uniform and a vortex forms.