Welcome back to our food recipe website, where we work hard to bring you delectable recipes and insightful advice to improve your cooking abilities. The Blackstone Teriyaki Chicken Stir-Fry is a delicious recipe that we are pleased to share with you today. This mouthwatering recipe with Asian influences blends the delicious tastes of delicate chicken, crisp veggies, and a rich teriyaki sauce. Let’s look at the components and detailed directions for making this ideal meal.
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INGREDIENTS
For the Teriyaki Sauce:
- 1/2 cup soy sauce
- 1/4 cup water
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 2 cloves garlic minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch
- 1 tablespoon water
For the Stir-Fry:
- 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons vegetable oil (divided)
- 1 red bell pepper, julienned
- 1 yellow bell pepper, julienned
- 1 orange bell pepper, julienned
- 1 cup snap peas, trimmed
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 4 green onions, chopped (white and green parts separated)
- 2 cups cooked jasmine rice
- Sesame seeds and chopped green onions for garnish
INSTRUCTIONS
Prepare the Teriyaki Sauce:
-
Soy sauce, 1/4 cup water, honey, brown sugar, rice vinegar, minced garlic, and grated ginger should all be combined in a small pot. Stirring regularly, cook the mixture over medium heat until it begins to simmer. Mix cornstarch and one tablespoon of water thoroughly in a different small bowl. As the sauce thickens, gradually add the cornstarch mixture to the pan while stirring frequently. Heat has been removed; set aside.
Cook the Chicken:
-
On your Blackstone griddle or a sizable skillet, heat one tablespoon of vegetable oil over medium-high heat. It should take about 5-7 minutes to cook the thinly sliced chicken until it turns golden brown and is thoroughly done. Transfer the finished chicken to a platter and leave it there.
Stir-Fry the Vegetables:
-
Add the last tablespoon of vegetable oil to the griddle or skillet. Add the snap peas, broccoli florets, thinly sliced carrots, and the white sections of the green onions, along with the julienned red, yellow, and orange bell peppers. The vegetables should be tender-crisp and vibrantly colored after 3–4 minutes of stirring.
Combine Chicken and Vegetables:
-
Add the stir-fried vegetables and cooked chicken back to the griddle or skillet. In order to coat the chicken and vegetables equally, pour the prepared teriyaki sauce over them both. Over medium heat, let the flavors a few minutes to mingle.
Serve:
-
Blackstone Teriyaki Chicken Stir-Fry should be served with steamed jasmine rice. Add sesame seeds and finely chopped green onions as a garnish for extra visual appeal and flavor.
Blackstone Teriyaki Chicken Stir-Fry
Enjoy the delicious Blackstone Teriyaki Chicken Stir-Fry recipe, a savory combination of delicate chicken, colorful veggies, and rich teriyaki sauce. Improve your culinary skills with this delicious dish with Asian influences.
Equipment
- Blackstone Griddle or Large Skillet
- Small Saucepan
- Cutting board and knife:
- Measuring cups and spoons
- Wooden spoon or spatula
- Small bowl
- Tongs
- Plate or Bowl
- Serving dish
- Rice Cooker or Pot Optional
Ingredients
For the Teriyaki Sauce:
- 1/2 cup soy sauce
- 1/4 cup water
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 2 cloves garlic minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch
- 1 tablespoon water
For the Stir-Fry:
- 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons vegetable oil (divided)
- 1 red bell pepper, julienned
- 1 yellow bell pepper, julienned
- 1 orange bell pepper, julienned
- 1 cup snap peas, trimmed
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 4 green onions, chopped (white and green parts separated)
- 2 cups cooked jasmine rice
- Sesame seeds and chopped green onions for garnish
Instructions
Prepare the Teriyaki Sauce:
- Soy sauce, 1/4 cup water, honey, brown sugar, rice vinegar, minced garlic, and grated ginger should all be combined in a small pot. Stirring regularly, cook the mixture over medium heat until it begins to simmer. Mix cornstarch and one tablespoon of water thoroughly in a different small bowl. As the sauce thickens, gradually add the cornstarch mixture to the pan while stirring frequently. Heat has been removed; set aside.
Cook the Chicken:
- On your Blackstone griddle or a sizable skillet, heat one tablespoon of vegetable oil over medium-high heat. It should take about 5-7 minutes to cook the thinly sliced chicken until it turns golden brown and is thoroughly done. Transfer the finished chicken to a platter and leave it there.
Stir-Fry the Vegetables:
- Add the last tablespoon of vegetable oil to the griddle or skillet. Add the snap peas, broccoli florets, thinly sliced carrots, and the white sections of the green onions, along with the julienned red, yellow, and orange bell peppers. The vegetables should be tender-crisp and vibrantly colored after 3–4 minutes of stirring.
Combine Chicken and Vegetables:
- Add the stir-fried vegetables and cooked chicken back to the griddle or skillet. In order to coat the chicken and vegetables equally, pour the prepared teriyaki sauce over them both. Over medium heat, let the flavors a few minutes to mingle.
Serve:
- Blackstone Teriyaki Chicken Stir-Fry should be served with steamed jasmine rice. Add sesame seeds and finely chopped green onions as a garnish for extra visual appeal and flavor.
Video
Nutrition Fact –
Nutritional Values for the Entire Stir-Fry Recipe (including Teriyaki Sauce and Rice)
- Calories: Approximately 1600-1800 kcal
- Protein: Approximately 100-120 grams
- Carbohydrates: Approximately 200-220 grams
- Sugars: Approximately 60-70 grams
- Fat: Approximately 40-50 grams
- Saturated Fat: Approximately 7-10 grams
- Fiber: Approximately 12-15 grams
- Sodium: Approximately 3000-3500 mg
Note: The estimated amounts of the other ingredients stated in the recipe, along with 1 lb of chicken breast, 2 cups of cooked jasmine rice, are used to calculate the nutritional values.
